Alignment doesn’t have to be dogmatic or yoga pose based. Alignment of our joints however will change which muscles are likely to engage. So adjusting our posture to suit the intended muscle engagement will change the way you approach the asana practice. Once the focus shifts away from the pose and toward your body, then the poses become more accessible. Looking to shift your practice and see what’s available to you when you focus on your body? November Classes start this Saturday. This month is
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Alignment doesn’t have to be dogmatic or yoga pose based. Alignment of our joints however will change which muscles are likely to engage. So adjusting our posture to suit the
Matt Giordano. Matt Giordano · Original audio. Alignment doesn’t have to be dogmatic or yoga pose based. Alignment of our joints however will change which muscles are likely to engage. So adjusting our posture to suit the intended muscle engagement will change the way you approach the asana practice. Once the focus shifts away from the pose ...
FacebookMatt Giordano33.4K viewsNov 1, 2023
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