Lucy Wyndham-Read's beginner-friendly seven-minute workout for all ages and abilities
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Lucy Wyndham-Read's beginner-friendly seven-minute workout for all ages and abilities
The country’s most watched fitness YouTuber on the personal tragedy that inspired her to get the nation moving - and a workout for everyone
The TelegraphMadeleine HowellJan 25, 2021
Lucy Wyndham-Read Abs
3 Minute Arm Toning Workout 💪🏼💦💦#workoutroutine #womenshealth #armtoning #wellnesstips #perimenopause #menopause #athomeworkout #homeworkout
3:00
3 Minute Arm Toning Workout 💪🏼💦💦#workoutroutine #womenshealth #armtoning #wellnesstips #perimenopause #menopause #athomeworkout #homeworkout
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0:53
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Lucy Wyndham-Reed explains and demonstrates 7 minute workout
1:02
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3 Move Full Body Cardio Routine you can try and I am showing a high and low impact option as well as seated Aim To do each move for 40 seconds ⏱️ And repeat 🔁 the routine 3 times in total. Lucy 💕 #workout #exercise #workoutsforwomen #wellness
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