Get the seniors in your life moving with these 5 easy, seated exercises! We all know moving our bodies have positive health outcomes, but for seniors that can look a little different. Some older adults can’t do the things they used to to be active, so we need to get a little more creative - or rather, go back to the basics! Optional: add ankle and arm weights to increase difficulty! Any movement is better than none at all, so start with these 5 chair exercises and build off that momentum 💪 #Exe
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Get the seniors in your life moving with these 5 easy, seated exercises! We all know movi…
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Five Easy Seated Exercises for People Over fifty With Knee Pain. Those brothers and sisters who are overweight can also do these exercises. Save/share/ try Five Exercises (4 sets 20 reps) Rest break 30 sec after a set. #exercise #weightlossjourney #chairworkout #abs #fullbodyworkout #trending #popular #explore #instagood | Dalvir Singh
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3 easy seated knee exercises to improve your mobility and stability ✅ For more knee help 👉 https://members.growyoungfitness.com/offers/a3yiNChm/checkout #seniorfitness #fitnesstips #kneehelp #kneepain #physicaltherapy #homeworkouts #beginnerexercises | Grow Young Fitness
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3 Seated exercises to help strengthen your abs 💪🏽 #seatedexercise #seatedworkout #chairexercise #homeworkout #healthconditions #homeworkouts #exercisemotivation #motivationtomove | Active Rainbow & Wellness Centre
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