Running Tips dynamic stretches for warm up These functional and sport-specific movements help increase muscle temperature and decrease muscle stiffness. Dynamic stretches should be used as part of your warm-up routine before any athletic #upperbody #strength #strengthandconditioning #training #athletics #runners #sprinters #hurdlers #hurdlestraining #trackandfieldtraining #trackandfield #young #mature #men #women #running #tips #stretch #activelifestyle #warmup | Roxroy Cato
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Running Tips dynamic stretches for warm up These functional and sport-specific movements help increase muscle temperature and decrease muscle stiffness. Dynamic
Roxroy Cato. Armani White · GOATED.. Running Tips dynamic stretches for warm up These functional and sport-specific movements help increase muscle temperature and decrease muscle stiffness. Dynamic stretches should be used as part of your warm-up routine before any athletic #upperbody #strength #strengthandconditioning #training #athletics # ...
FacebookRoxroy Cato3K viewsMay 4, 2023
Dynamic Warm-up Exercises
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Once we’ve completed our dynamic warm up we continue that warm up but priming the hips through their basic function. - This is the 2 part series we finish off our warm up with. The 1st sequence is a staple and actually got the pause reps then reactive from Pete @bommaritos (one of the best in the biz) and the 2nd adds a bit more resistance with the band as they move through space. - Try this out before your lower body lift. - #OTANation #overtimeathletes #hipactivation #hipstrength #athleticperf
0:55
Once we’ve completed our dynamic warm up we continue that warm up but priming the hips through their basic function. - This is the 2 part series we finish off our warm up with. The 1st sequence is a staple and actually got the pause reps then reactive from Pete @bommaritos (one of the best in the biz) and the 2nd adds a bit more resistance with the band as they move through space. - Try this out before your lower body lift. - #OTANation #overtimeathletes #hipactivation #hipstrength #athleticperf
FacebookOvertime Athletes
79.8K viewsApr 2, 2023
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