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If a client completed a Chest Press, immediately followed by a lying DB Pec Fly... What training system are they following❓

If a client completed a Chest Press, immediately followed by a lying DB Pec Fly... What training system are they following❓

157 viewsNov 16, 2021

FacebookParallel Coaching

DB REVERSE FLY VS. REVERSE PEC DECK REVERSE PEC DECK ✅ MACHINE-BASED ✅ STABILITY ✅ RESISTANCE CURVE-CONSTANT TENSION DUMBBELL REVERSE FLY ✅ FREE WEIGHT EXERCISE ✅ MORE VERSATILITY ✅ BETTER RANGE OF MOTION 📥 DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #gymreels #fitnesstips #gymtips #diettips #fitnessfacts #weightloss #reversepecdeck #dumbbellreversefly #reardelts #reardeltsworkout | Rai Physique

DB REVERSE FLY VS. REVERSE PEC DECK REVERSE PEC DECK ✅ MACHINE-BASED ✅ STABILITY ✅ RESISTANCE CURVE-CONSTANT TENSION DUMBBELL REVERSE FLY ✅ FREE WEIGHT EXERCISE ✅ MORE VERSATILITY ✅ BETTER RANGE OF MOTION 📥 DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #gymreels #fitnesstips #gymtips #diettips #fitnessfacts #weightloss #reversepecdeck #dumbbellreversefly #reardelts #reardeltsworkout | Rai Physique

10.4K views3 months ago

FacebookRai Physique

DB Pec Flyes Hurt Your Shoulders? Here's Your Fix

DB Pec Flyes Hurt Your Shoulders? Here's Your Fix

301 viewsNov 9, 2020

#chestdance #pecbouncechallenge #dancingpecs #pecjump #pecmovements #pecjump

#chestdance #pecbouncechallenge #dancingpecs #pecjump #pecmovements #pecjump

5.3K viewsAug 28, 2023

TikTokpec.popping

Dumbbell Floor Pec Flys

Dumbbell Floor Pec Flys

@amazonLiving Fit App

✌️ Exercises To Grow Your Chest Incline DB Press: The Close-Grip variation can be a great alternative if you have shoulder pain or struggle with full range-of-motion with a regular BB or DB Incline Press. Keep your elbows tucked & go as low as you comfortably can! Pec Deck Fly: A lighter, higher rep fly movement, such as on a Pec Deck, is a great addition to your chest day. These are ideal in the 12-15 rep range to get a ton of isolated volume on the chest. As always, make sure to control the ec

✌️ Exercises To Grow Your Chest Incline DB Press: The Close-Grip variation can be a great alternative if you have shoulder pain or struggle with full range-of-motion with a regular BB or DB Incline Press. Keep your elbows tucked & go as low as you comfortably can! Pec Deck Fly: A lighter, higher rep fly movement, such as on a Pec Deck, is a great addition to your chest day. These are ideal in the 12-15 rep range to get a ton of isolated volume on the chest. As always, make sure to control the ec

64.8K views7 months ago

FacebookFST-7 Training

i used to hate chest days, but here i am, building strength to push at least 20kg by the end of this year plEASE

i used to hate chest days, but here i am, building strength to push at least 20kg by the end of this year plEASE

51.2K views11 months ago

TikTokcicintaaaa

137 views2 months ago

Low Pec Fly (DB vs Cable)

513 views1 month ago

YouTubeBG Powerhouse

YouTubeRowan Amann

DB Pec Stretch

5 views1 month ago

YouTubeThe Garage Gym

DB pec fly pulses #javelin #throw #throwing #lift #lifting #track #trackandfield

YouTubeJacked Javelin

Chest and Triceps Workout Routine for Muscle Growth

18.8K viewsApr 16, 2023

TikToktyrell.quinto

DB pec fly (hands finish at 2pm and 10pm) #chestexercises

428 views4 months ago

YouTubeRyan Holder - Strength & Fat Loss Coach

Gym vlog || Chest day || Dear Sulo || 6th May,2022 || Burdwan

4.2K viewsMay 6, 2022

YouTubeDear Sulo

How To Perfect Your Chest Fly | Form Check

Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.

DB Tempo Pec Fly

14 viewsJul 12, 2021

YouTubeNikki Pepper

Eflite Beech D18 Fun Flying Action Packed Air Adventure

105 viewsAug 20, 2023

YouTubeJeff in Lower Alabama

Rahul Transformation Day-1:Complete Chest+Triceps Workout

105 views3 weeks ago

YouTubeGBP LIFESTYLE

Powertec Pec Fly Accessory Canada WB-PFA10

5.9K viewsJun 9, 2011

YouTubeTreadmill Factory

Dumbbell Pec Fly - Pronated Grip

3.1K viewsJul 11, 2012

YouTubeAndrew Dixon

YouTubePrimal Push

29.5K viewsJul 19, 2011

YouTubemusclechic1

#bigpecs #pecbounce #juicypecs #bigpecs

6.8K viewsOct 27, 2023

TikTokpecbounce23sa

"Top 5 Pec Dec Fly Mistakes You’re Making & How to Fix Them for Better Chest Gains! 💥"

74.9K views2 months ago

YouTubeKC FITNESS

Killer Chest and Triceps Workout

26 views2 weeks ago

YouTubeMuscle Manny

Chest Shoulder Triceps - Fitzlife Prvt Gym #personaltraining #fitness #boks #maltepe #istanbul

71 views1 month ago

YouTubeÖzgürFitLife

My New Gym - FitzLife Prvt Gym #personaltraining #fitness #boks #reformerpilates #istanbul #maltepe

529 views1 month ago

YouTubeÖzgürFitLife

Holistic 🔋 Functional on Instagram: "CHEST & ARMS!!📝⬇️ My training recently has been based off of what my body is feeling at the time I get to the gym. Although I have a certain plan, sometimes my body thinks otherwise and I’ve learned to listen to my body ✅ FULL ROUTINE ; -Pec Fly 🔥 -DB INCLINE 🔥 -Inclined DB Fly 🔥 -DB Skullcrusher 🔥 -Tricep Extensions (VBar) -Crossbody Extensions 🔥 -Reverse Curls 🔥 -ZottmansCurl🔥 -Decline Weighted Push ups 🔥 • • • • #chestworkout #armworkout #gymreel

8.5K views6 months ago

Instagramjmattent

HEAVY A$$ Flyes with 120 lb dumbbells

22.3K views7 months ago

YouTubeEric Bugenhagen

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