Check out this amazing demonstration of how the cervix dilates during labor from @mommy.labornurse 💕 In order to avoid becoming scared, you need to understand that the pain is a messenger which serves to update you on the physical changes happening during labour. This knowledge will challenge the perception of pain as an external force that takes over your body and that you cannot control. By understanding contractions and their function, you create meaningful, mental images, which make the con

The functions of a cervix | Knowledge World Academy