5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead triceps extensions- can be done seated or standing. Keep core tight in order to not arch the lower back. One or 2 dumbbells. Two dumbbells would be more challenging on shoulder stabilization. 👉🏻 Triceps kickbacks- can be done in the bench or standing in bentover position. Either way keep your elbow back and don’t swing arm forward or else you lose the emphasis on the triceps. 👉🏻 Skulcrusher - can be done on the bench or on th

The Cable Triceps Pushdown Exercise Guide🦍🦍🦍 Step 1. Slide the cable pulley to the top or a high notch on the cable machine and attach the V-shaped bar. Step 2. Face the pulley and grab the handles with both hands using an overhand grip. You can either use a split stance, hip-width stance, or position your feet close together. Step3- With your core tight, chest up, and while keeping your elbows by your sides, fully extend your arms by flexing your triceps and squeeze for a second. Step 4- Slo