fitMan💯% Seated Cable Row Exercise💪 #fitman #fbreels #mensphysiuqe #bodybuilder #gymmotivation #seatedcablerow | Machong embalsamador tv.
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fitMan💯% Seated Cable Row Exercise💪 #fitman #fbreels #mensphysiuqe #bodybuilder #gymmotivation #seatedcablerow | Machong embalsamador tv.
Machong embalsamador tv.. Machong embalsamador tv. · Original audio. fitMan💯% Seated Cable Row Exercise💪 #fitman #fbreels #mensphysiuqe #bodybuilder #gymmotivation #seatedcablerow
FacebookMachong embalsamador tv.6.6K views9 months ago
Cable Row Workout
Cable Row Back Workout Mistake In The Gym #backworkout #backday #gymworkout #gymtips #workouttips | Exgentleman
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Cable Row Back Workout Mistake In The Gym #backworkout #backday #gymworkout #gymtips #workouttips | Exgentleman
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How to do a V Grip Cable row. This one’s a staple exercise for building thickness in your back so make sure you’re doing it properly! | Mark Sandor
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How to do a V Grip Cable row. This one’s a staple exercise for building thickness in your back so make sure you’re doing it properly! | Mark Sandor
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Top videos
Abraham is performing the standing cable row exercise. Which statement accurately describes the concentric muscle actions of this exercise?Select one:a.Shoulder retraction and elbow flexionb.Shoulder internal rotation and forearm supinationc.Shoulder elevation and forearm pronationd.Shoulder protraction and elbow extension
Abraham is performing the standing cable row exercise. Which statement accurately describes the concentric muscle actions of this exercise?Select one:a.Shoulder retraction and elbow flexionb.Shoulder internal rotation and forearm supinationc.Shoulder elevation and forearm pronationd.Shoulder protraction and elbow extension
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❌Stop making cable ROWS like this!! . ❗️The seated cable row is all seriousness is a great exercise and utilizing the straight bar by manipulating arm path and width can target different areas of the back musculature. . 👉When we do it underhand grip and pull those elbows to the hips, we bias more lats, when we grab overhand and wider, and pull higher, we are hissing more upper back - traps, rhomboids, rear delts. . ⚠️ Be more intentional and understand that sometimes the attachments or machines
1:30
❌Stop making cable ROWS like this!! . ❗️The seated cable row is all seriousness is a great exercise and utilizing the straight bar by manipulating arm path and width can target different areas of the back musculature. . 👉When we do it underhand grip and pull those elbows to the hips, we bias more lats, when we grab overhand and wider, and pull higher, we are hissing more upper back - traps, rhomboids, rear delts. . ⚠️ Be more intentional and understand that sometimes the attachments or machines
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Abraham is performing the standing cable row exercise. Which statement accurately describes the concentric muscle actions of this exercise?Select one:a.Shoulder retraction and elbow flexionb.Shoulder internal rotation and forearm supinationc.Shoulder elevation and forearm pronationd.Shoulder protraction and elbow extension
Abraham is performing the standing cable row exercise. Which statement accurately …
10 months ago
numerade.com
One-Arm Seated Cable Row Tutorial
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One-Arm Seated Cable Row Tutorial
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FacebookDr. Jim Stoppani
❌Stop making cable ROWS like this!! . ❗️The seated cable row is all seriousness is a great exercise and utilizing the straight bar by manipulating arm path and width can target different areas of the back musculature. . 👉When we do it underhand grip and pull those elbows to the hips, we bias more lats, when we grab overhand and wider, and pull higher, we are hissing more upper back - traps, rhomboids, rear delts. . ⚠️ Be more intentional and understand that sometimes the attachments or machines
1:30
❌Stop making cable ROWS like this!! . ❗️The seated cable row is all seriousness …
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FacebookJakub Maciaszek
✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement
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✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This helps engage more o…
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