#DietMyths you need to stop believing over 40! This ain't your 20s anymore... 1️⃣ Skipping meals = not worth it if you binge in the next meal 2️⃣ Fat burners = may make you hungrier later 3️⃣ More exercise = you can’t out train your diet 4️⃣ Carbs are bad? Its thw calories that matter whether you do low carb or low fat. Better: high protein 5️⃣ Natural sugars like honey= the body still treats it like processed sugar! ❤️ Like this video for more weight loss truths #weightlosstips #fyp #foryou #wo