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Pause and try this quick guided box breathing exercise. Helpful to reduce stress and boost focus in just a few minutes. Let’s breathe together! ✨ #WorldMentalHealthDay | Olympics
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FacebookOlympics
HIGH BP है ? BOX BREATHING EXERCISE रामबाण है #bpreversal #hearthealth #drdst #drtiwari | Dr. Dayanand Tiwari
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FacebookDr. Dayanand Tiwari
Calm Your Heart Rate Naturally Practicing breathing exercises before bed can help lower your heart rate and promote restful sleep. Techniques like box breathing and diaphragmatic breathing activate the parasympathetic nervous system, calming the body and mind. This can reduce stress and anxiety, lowering your heart rate at night. Box Breathing Exercise: 1. Inhale slowly through your nose for 4 seconds. 2. Hold your breath for 4 seconds. 3. Exhale slowly through your mouth for 4 seconds. 4. Hold
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