Not sure what workout split to follow? 🤔 Watch this to determine what’s best for you and your goals. If you’d like more information on how to determine what splits best for you drop me a message and I’ll help you out 💪🏻 #workoutsplit #trainingday #bootyworkout #legday🍑 #womenwholift #womenwholiftweights #weighttrainingforwomen #caloriecountinguk #caloriedeficituk #igreels #gymreels #reelsofig #igreels #gymhelp #gymadvice #fatlosstipsforfemale #weightlosstipsforwomen #weightlosstips | The Lem

6 day split ( My favourite — for intermediate and advance people) * There are plentiful benefits to a push, pull, legs training split. But, crucially, that doesn’t mean it’s a one-size-fits-all training plan. Instead, those looking to train using the PPL split should first take a beat to figure out what their schedule, equipment access and individual fitness level allows for. “Even three days a week could be a stretch. In that case, you may want to do full-body — doing PPL in one day for it to b

The easiest way to get into splits Reel By JANVI MEHTA There is no easy way to get your splits, it does need consistency, patience, and I'll say some hard work. It's not impossible but you need to be consistent. There are no shortcuts in our fitness or flexibility goal.Try to work on these postures as often as you can, and if it feels difficult practice it even more often. It's so important to find ease in the following postures before even we attempt splits. As and when you start to find ease i