Yoga gives us the experience to our unbelievable strength. just show up 👍 #ekapadabakasana #yoga #ashtangayoga | Shala Santosha Ashtanga Yoga & Ayurveda

Ashtanga Yoga is the marathon of the yoga practices. Some days I have a really hard time getting on my mat because I know I have a long practice ahead of me and a lot of effort and time is required to do this practice. But after I get on the mat and start to move my body, first I feel how good it feels in my body to move and stretch it in the way only Ashtanga yoga can for me, and then that peace of mind starts to sink deeply into my soul, calming every inch of my body and mind and wiping away a

Ashtanga sun salutation A with the natural sound of holy river Ganga ji🤗🥰 | Fitness On Wheel

How To Start Your Yoga Practice With a Sun Salutation Warm up Sequence

Ashtanga Primary Series with Michael Guiou Season 2 Episode 1