Get your back ARCHED DOWN , it’s all about your posture . #yogaro | Yoga Ro

Tight latissimus dorsi (lats) can cause symptoms like shoulder pain, restricted shoulder movement, and difficulty raising arms overhead. You might feel tension or discomfort in the mid to lower back, sides, and even down to the ribs. Tight lats can also contribute to poor posture, such as rounded shoulders or an arched lower back, affecting overall upper body mobility. #shouldermobility #beginnersyoga #backpainrelief | Abi Mills Yoga

The World's Simplest Back Pain Relief 😍

Back pain relief #backpain #backpainrelief #trending #viral | Moorewellness