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Adduction exercises are not something we typically do or muscles we train, BUT! ‌ These movements can make a BIG difference in the efficiency, power and stability in your stride. ‌ Adduction is any movement that brings the leg toward the midline of the body: ‌ ➡️ Tips: ‌ 1. More stability: the stronger your alignment, the more power and less risk of injury you have. 2. Stabilizes the pelvis: stronger balance with your center of mass 3. Prevents knee pain with better alignment 4. Stronger hip mob

Adduction exercises are not something we typically do or mus…

2.7K views6 months ago

FacebookMovement & Miles

⭕️💦HIP CIRCUMDUCTIONS⬇️Combining flexion, extension, abduction, adduction, and rotation into a compound movement- Ease hip & back pain- Glutes, Groin & Hip Flexors - Start with bodyweight - Fluid drag resistance - 10-20 Reps | 1-2 Mins#Fitness #Workout #Swimming #HomeWorkout #FitOver40 #Hips #Pool #PoolWorkout #PoolTraining #HipPain #HipMobility #HipPainRelief #Hydrotherapy #Glutes #HipFlexors #LowImpact #LowImpactWorkout #Hips #HipArthritis #Arthritis #Glutes #GlutesWorkout | BJ Gaddour

⭕️💦HIP CIRCUMDUCTIONS⬇️Combining …

754 views5 months ago

FacebookBJ Gaddour

So many hip issues can be improved just by gaining SOME ability (strength and length) in hip flexion, adduction, abduction, and rotation. It doesn’t even mean you need to change your whole workout routine. In fact, I designed Hip Harmony, a supplementary Add On Program that is meant to be done after your main work, to specifically accomplish this and bring up these weak links This clip is from a Movementgems Premium Coaching Call

So many hip issues can be improved just by gaining SOME a…

4.7K views9 months ago

TikTokmovementgems

🤸Standing Hip Adduction with a Resistance Band 🤸Benefits of this exercise:🔹At the start of the movement, the band is not fully stretched, resulting in reduced resistance. However, since it is positioned at a 90° angle to your leg, it maximizes the force applied to your hip adductor muscles.🔹 As your hip stretches the band further, the resistance increases significantly, causing the angle between your legs to decrease. While the resistance increases, not all the force is directed to work agai

🤸Standing Hip Adduction with a Resistance Band 🤸Benefits of this …

634.3K viewsSep 13, 2023

FacebookMuscle and Motion

Hip Adduction(1)-Adductor longus muscle

Hip Adduction(1)-Adductor longus muscle

543 views6 months ago

YouTubeNidatomy

Hip Adduction Machine | Demo

Hip Adduction Machine | Demo

9 views1 month ago

YouTubeMovement by Matt

Hip Flexion, Adduction and Abduction passive movement

Hip Flexion, Adduction and Abduction passive movement

414 views2 weeks ago

YouTubeAlvin sport therapy

Horizontal Shoulder Abduction/Adduction Isometrics …

470 views5 months ago

YouTubeBend Movement

Hip Adduction with Internal Rotation

298.4K viewsJan 15, 2020

FacebookMuscle and Motion

Heels Elevated Adduction Bridge

Abduction and Adduction Anatomy Quiz

registerednursern.com

Scapular adduction #muscles #movement #physiotherapy #dpt …

210 viewsSep 16, 2023

YouTubePhysio Mindscape

ABDUCTION & ADDUCTION (Anatomical movement) #moveme…

575 views2 months ago

YouTubePindacrobaat

Finger adduction

1.9K viewsNov 15, 2012

YouTubeSam Webster

Stop Doing Dumbbell Flies In Your Chest Workout | Men’s Health Mu…

Men's HealthTrevor Thieme C.S.C.S.

ABduction vs ADduction movement terms #anatomy #stem #anatomya…

464 views5 months ago

YouTubeMy Anatomy Teacher

Anatomy Dance: Exploring Types of Movement

675.7K views2 months ago

Understanding Abduction, Adduction, and More: Anatomy an…

761.8K views1 month ago

TikTokclasss586

Give me a 2 for 1 deal with movement!! I'll take them all day l…

419K views7 months ago

FacebookMandy Froehlich

FMS Shoulder Mobility Correctives

49.2K viewsMay 2, 2013

YouTubeTuricumFit GmbH - Fitness, Crossfit, Physiothe…

scapular movements

918 viewsMay 27, 2021

YouTubesatish pimpale

Movement Pattern Tier List

8.6K views2 weeks ago

YouTubeWill Ratelle

Sideline Hip Adduction

13 views4 weeks ago

YouTubeChloe Reynolds

Hip Adduction

506 views2 months ago

YouTubeJackie Abigail

Body Movements Lab Activity

slideplayer.comMoses Russell

Arm or Shoulder Adduction

567 viewsDec 27, 2018

YouTubeJW Physio Rehabilitation and Fitness

Understanding Anatomical Terms of Movements: Abduction and Addu…

13K viewsDec 12, 2022

TikTokdoc.fever

Vocal Cord Muscles (Adduction and Abduction) #shorts @fauquierent 

407.6K viewsFeb 1, 2023

YouTubeFauquier ENT

skeletal sys_humerus abduction.adduction_www.abcds…

2.9K viewsJan 14, 2011

YouTubeabcdservizicom

Abduction and Adduction

registerednursern.com

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