Copenhagen Adduction exercise
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Copenhagen Adduction exercise
Hip adductor injuries are frequent in soccer and other team sports, and athletes with low adductor strength appear to be at increased risk of injury....
FacebookEM-SportScience36K viewsJan 27, 2018
Adduction Anatomy
Pain Relief for spine and hips - Active Hip Mobility - Alternating hip adduction and abduction - Back pain relief #chiropractic #painrelief
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Pain Relief for spine and hips - Active Hip Mobility - Alternating hip adduction and abduction - Back pain relief #chiropractic #painrelief
TikToktheanatomyoftherapy
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Pectoralis major muscle action Humerus: Adduction #muscle #anatomy
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Pectoralis major muscle action Humerus: Adduction #muscle #anatomy
YouTubeK.medicos
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Metacarpophalangeal Joint Adduction #anatomy #health #humananatomy #science
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Metacarpophalangeal Joint Adduction #anatomy #health #humananatomy #science
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TRX Exercise: Obliques Using Abduction and Adduction
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TRX Exercise: Obliques Using Abduction and Adduction
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Copenhagen Hip Adduction Exercise: The Science And Unique Variations — Physio Network
Copenhagen Hip Adduction Exercise: The Science And Unique Variations — Physio Network
physio-network.com
Aug 10, 2020
🤸Standing Hip Adduction with a Resistance Band 🤸Benefits of this exercise:🔹At the start of the movement, the band is not fully stretched, resulting in reduced resistance. However, since it is positioned at a 90° angle to your leg, it maximizes the force applied to your hip adductor muscles.🔹 As your hip stretches the band further, the resistance increases significantly, causing the angle between your legs to decrease. While the resistance increases, not all the force is directed to work agai
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🤸Standing Hip Adduction with a Resistance Band 🤸Benefits of this exercise:🔹At the start of the movement, the band is not fully stretched, resulting in reduced resistance. However, since it is positioned at a 90° angle to your leg, it maximizes the force applied to your hip adductor muscles.🔹 As your hip stretches the band further, the resistance increases significantly, causing the angle between your legs to decrease. While the resistance increases, not all the force is directed to work agai
FacebookMuscle and Motion
634.3K viewsSep 13, 2023
Hip Adduction
Fitness enthusiast gets annoyed after hip adduction machine fails her
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Fitness enthusiast gets annoyed after hip adduction machine fails her
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1 week ago
Hip Adduction with Internal Rotation
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Hip Adduction with Internal Rotation
FacebookMuscle and Motion
298.4K viewsJan 15, 2020
Seated hip adduction - 3 sets of 12-15 reps Hack squat, or any type of squat here - 3 sets of 8-10 reps Lat pulldown, use one of these handles if you have it - 3 sets of 12-15 reps Cable row, using the same handle - 3 sets of 12-15 ‌ Are you getting the idea now? Most rep ranges will be 12-15, but those last few reps should be hard.. like so hard you’re not sure if you can finish them all. ‌ Face pulls - 3 sets of 12-15 reps Step ups - knee at hip height, slow and controlled on the way down - 3
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Seated hip adduction - 3 sets of 12-15 reps Hack squat, or any type of squat here - 3 sets of 8-10 reps Lat pulldown, use one of these handles if you have it - 3 sets of 12-15 reps Cable row, using the same handle - 3 sets of 12-15 ‌ Are you getting the idea now? Most rep ranges will be 12-15, but those last few reps should be hard.. like so hard you’re not sure if you can finish them all. ‌ Face pulls - 3 sets of 12-15 reps Step ups - knee at hip height, slow and controlled on the way down - 3
FacebookKate Hamilton Health
2.6K views7 months ago
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