19 Abduction Exercises For Stable Hips

Hip Abduction and Adduction 🧘‍♀️ 1. Inhale to prepare 2. Exhale, slide one leg out to the side 3. Inhale, return to the start position 4. Repeat 5-10 repetitions on each leg Hip abduction exercises can be beneficial for individuals with arthritis in the hip joint. These exercises help strengthen the muscles around the hip, providing better support and stability to the joint. #arthritisawareness #arthritis #hipadduction #hipabduction #osteoarthritisawareness #rheumatoid #pilatesforcommonorthopae