MORNING YOGA FLOW FOR ENERGY: 10 Min Yoga Stretch To Wake Up (All Levels Practice)
13:32
MORNING YOGA FLOW FOR ENERGY: 10 Min Yoga Stretch To Wake Up (All Levels Practice)
This 10 minute Morning Yoga Flow will energise + centre you as we move through this simple yet effective full body stretch to help you wake up your body and connect to your breath. We open up the hips, shoulders, chest, spine and front body. Did you set an intention for your practice?Let me know in the comments below if you want to share ...
YouTubeTana Yoga68.9K viewsMar 15, 2021
Stretching Benefits
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
0:45
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
FacebookMovementbyDavid
53.8K viewsAug 3, 2022
Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo
0:43
Full Body Stetch group class Why Stretching is so important… - Increases flexibility - Improves posture - Calms the mind and releases tension - Increases circulation of the blood to various parts of the body - Can help improve energy levels - Relieves post gym aches and muscle stiffness Come along and try for yourself, first group class is free! Every Tuesday @ 7pm - 7:45pm Wednesday @ 9am - 9:45am Friday @ 10am - 10:45am #kristensstudio #pilates #stretching #stretchingexercises #stretch #fullbo
FacebookKristen's Studio
688 viewsJan 10, 2023
The benefits of stretching as you get older
5:39
The benefits of stretching as you get older
wtoc.com
11 months ago
Top videos
5 Minute MORNING STRETCH – Wake Up and Energize Your Whole Body
5:41
5 Minute MORNING STRETCH – Wake Up and Energize Your Whole Body
YouTubeYoga with Joelle
61.9K viewsJul 16, 2020
10 Minute ENERGIZING Morning Wakeup Routine / Stretch, Flow, Sculpt
10:03
10 Minute ENERGIZING Morning Wakeup Routine / Stretch, Flow, Sculpt
YouTubeKatie Austin
13.5K viewsFeb 27, 2021
5 MORNING STRETCHES IN BED | to wake up & energize
3:27
5 MORNING STRETCHES IN BED | to wake up & energize
YouTubeMeghan Livingstone
1.1M viewsAug 23, 2018
Stretching Types
Types of Stretching - TeachPE.com
Types of Stretching - TeachPE.com
teachpe.com
Aug 16, 2016
15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
lifehack.org
Sep 20, 2018
Here’s what you need to know about the 2 most common types of stretching
1:21
Here’s what you need to know about the 2 most common types of stretching
Global NewsCarolyn Crist
57 viewsNov 28, 2019
Feedback