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Did you know that 3 out of 4 people in India are deficient in Vitamin D without even realizing it? 😮 Low Vitamin D levels can lead to fatigue, skin issues, hair fall, weakened immunity, joint pain, and more. It's crucial to be aware of your Vitamin D level and take action. 💪🏻 Lab tests show that levels below 30 are not considered sufficient, but recent studies suggest that aiming for levels above 50 is ideal for optimal health. Don't ignore this vital nutrient! Go out, take the sunlight, or c
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🌿 **Fats: The Ancient Secret to Good Health!** 🌿 Fats are not just essential; they are *vital* for our overall well-being. 💪 Our ancestors knew this well, which is why so many of our traditional foods are rich in healthy fats. From ghee in Indian cuisine to olive oil in Mediterranean dishes, these fats have been nourishing us for generations. 🍳🥥 Traditional wisdom reminds us that fats are not the enemy—they’re our friends. They support brain health, boost energy, and help our bodies absorb
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