Jiu Jitsu Yoga FLO: In this Flo, I’m combining the combat base stand up from Jiu Jitsu with a warrior 3 pose from yoga. This will really test your mobility and balance! Try it out and share with someone you think it would benefit. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga | Ari Goldman

Jiu Jitsu Mobility: COMBAT BASE STAND UP. There are many ways to stand up/wrestle up in Jiu Jitsu. Standing up through combat base is a foundational movement that can be applied on and off the mats. 10x reps in each side before you leave this house this morning 👌🏼MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO

Jiu Jitsu Kettlebell Workout: Combat Base Variations. *25lb KB used in this video. Try these combat base exercises with 3 different kettlebell positions. These progress from easy to hard. Really focus on controlling your body through the stand up as well as sitting back to open guard. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #kettlebellworkout | Jiu Jitsu FLO