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0:47
Thinking burpees are not for you? Think again 😃 There’s always modifications, progression and regression to all exercises! Regress as needed: ➡️ to avoid impact like
ByMel health and fitness. Smash Mouth · Walkin' On The Sun. Thinking burpees are not for you? Think again 😃 There’s always modifications, progression and regression to all exercises! Regress as needed: ️ to avoid impact like jumping. ️ if you feel dizzy getting up and down ️ if you still don’t have enough strength or mobility ...
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