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🔽 Pec Stretch - Are You Doing It Right? ✨ A common mistake with this stretch is setting up in a door frame or on the rig and then letting your body fall through, twisting excessively. This often causes unnecessary torque through the shoulder capsule and can miss the target area. 💪🏻 To effectively stretch the pecs and chest: 🔑 Set your shoulder blades back and down 🔑 Align your arm parallel to your body and position yourself parallel to the door/rig/wall 🔑 Step through with the same side le

🔽 Pec Stretch - Are You Doing It Right? ✨ A common mistake wit…

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FacebookDr. Katie Clare

Relieve tension and conquer pain with this effective pec stretch – your key to a soothing escape from discomfort. | Physical Therapy Session

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