Physical Fitness Test The trunk forward flexion test measures the flexibility of the hamstring and lower back muscles acting across the hip joint. #BumberongTagasanay #reelsvideo #fypシ゚viralシ #bumberongnagsasanay #buhaytactics #goodvibesonly #buhaybumbero #followers #everyone #highlights | McBonz
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Physical Fitness Test The trunk forward flexion test measures the flexibility of the h…
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Movement of vertebral column Flexion (Bending forward) Extension ( Bending backward) Rotation (torsion or twisting) Lateral flexion ( bending left or right side) #movement #anatomystudy #medical #vertebrae #anatomy #bonehealth | H-R MediCose & physio-Health CaRe
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Movement of vertebral column Flexion (Bending forward) Extension ( Bending bac…
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Why start with flexion exercises if you're already rounded forward? 🤔 Most people round forward to position the diaphragm for better breathing. To counter this, try this instead. 🕒 Spend 10-15 breaths per day on this to start feeling better. For a personalized, step-by-step approach, DM me and I'll get you the help you need! 💪 #PostureFix #BreatheBetter #HealthyLiving #MovementMatters #WellnessJourney | Cory Payne Training
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Why start with flexion exercises if you're already rounded forward? 🤔 Most people rou…
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Pain while bending forward,tight muscles restrict range of motion,released tight muscles,aligned spine and achieved complete flexion. | Chiropractor IN DELHI
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Pain while bending forward,tight muscles restrict range of motion,released tight mus…
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Your Spine Is Meant To Move In All Ranges Of Motion Your spine is designed to move in multiple directions and has a remarkable range of motion. It can: 1) Flex: bend forward 2) Extend: bend backward 3) Lateral flexion: bend to the side 4) Rotate: twist to the left or right So don’t fear certain movements because you feel pain or compression, modify and step back on the intensity. Keep moving, lengthening, and strengthening your spine | YOGABODY
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Your Spine Is Meant To Move In All Ranges Of Motion Your spine is designed to move i…
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We spend most of the day in flexion with our spines. We need to extend our spines to make sure we don’t hunch forward & keep our spine healthy & flexible. Here are a few drills from beginner to advanced . . . #spineextension #spinedrill #backflexibility #spineflexibility #backbends #backbending #backwarmup #backbendingwarmups #flexiblespine #backbendlove | Cameliaoberoi_wellness
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We spend most of the day in flexion with our spines. We need to extend our spines to m…
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5 Actions of the Spine with Ken Gilbert - Tutorial 1928
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