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One of the muscles that can be affected by foot imbalances is the piriformis. This small muscle runs from the pelvis to the top of the femur and helps to rotate the hip and thigh. When there is an imbalance in the feet, such as overpronation or supination, it can cause compensations in the hip and pelvis, leading to tightness in the piriformis muscle. Tightness in the piriformis can cause a variety of symptoms, including pain in the buttocks and hips, lower back pain, and even sciatica. It can a

One of the muscles that can be affected by foot imbalances is the …

1.2M viewsMar 25, 2023

FacebookDoctor of physical therapy

Help make the muscles that keep you upright strong and resilient. The arch lift is a great way to strengthen your foot muscles and reduce pain in that area. Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q324SH3 | WeShape

Help make the muscles that keep you upright strong and resilient. T…

FacebookWeShape

Did you know you can stretch certain leg muscles to help relax your pelvic floor muscles? The sacral nerves supply both the pelvic floor and certain leg and foot muscles. Stretching muscles like the hamstrings, feet, and calves can help relax the pelvic floor by dampening the sacral nerve signal. Strengthening these leg muscles can help you better engage the pelvic floor muscles through the shared sacral nerve roots. Ever heard of people curling their toes during sex? That’s the sacral nerves en

Did you know you can stretch certain leg muscles to help relax y…

117.4K views8 months ago

FacebookInspire Pelvic Physical Therapy

Foot Muscles! #muscle #feet #tendon #toes | Institute of Human Anatomy

Foot Muscles! #muscle #feet #tendon #toes | Institute of Huma…

302.5K viewsApr 26, 2023

FacebookInstitute of Human Anatomy

Foot Placement & Muscles Worked (TARGET THESE!) Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

Foot Placement & Muscles Worked (TARGET THESE!) Size & Shred T…

2.5M views3 months ago

FacebookAndrew Kwong

Take a closer look at the incredible complexity of human anatomy! The foot alone boasts an astonishing four layers of muscles on its plantar surface. 🧠💪 #MusclesOfTheFoot #fascinatinganatomy #feet | Institute of Human Anatomy

Take a closer look at the incredible complexity of human anatomy! Th…

459.3K viewsSep 1, 2023

FacebookInstitute of Human Anatomy

What if a longer leg is the result of dysfunctional feet? An over-pronated foot can lead to an internally rotated hip, causing the pelvic to sink down and creating the illusion of different leg lengths. Self-Check: Stand on one leg and lift the opposite side of the pelvic as high as you can, then switch legs. Did you notice a significant difference? Here’s a ‘Ground Up Method’ solution: 1. Strengthen your foot muscles and stimulate the foot arch. 2. Mobilize your hip to restore its full range of

What if a longer leg is the result of dysfunctional feet? An over-prona…

6.1K views4 months ago

FacebookDaniel Maximov

Foot Strengthening Exercises

1.2M viewsNov 3, 2015

YouTubeZHealthPerformance

Ankle Mobilisation

1K viewsSep 12, 2011

YouTubeMark Raynsford

Foot Pronation Exercises

674.1K viewsOct 31, 2018

YouTubeSports Injury Physio

Plantar foot muscles

161.1K viewsNov 27, 2018

YouTubeSam Webster

Somatic Foot Explorations

14.4K viewsApr 28, 2014

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Dorsal foot muscles

63.8K viewsDec 4, 2018

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Ankle Anatomy Animated Tutorial

1.1M viewsAug 5, 2012

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Ankle Joint - 3D Anatomy Tutorial

583.8K viewsJul 27, 2012

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Massaging Leg & Foot Muscles

102.5K viewsDec 18, 2020

YouTubeExpertVillage Leaf Group

Foot Arch Strengthening Exercises

111.2K viewsNov 9, 2010

YouTubeRichard Blake

Intrinsic Foot Strengthening by Dr. Spina

400.4K viewsNov 6, 2012

YouTubeDr. Andreo Spina

5 Foot Strengthening Exercises

69.7K viewsApr 2, 2018

YouTubeCorrect Toes®

Bones of the Foot

4.4K viewsJun 4, 2015

YouTubeRob Swatski

Ankle & Foot Anatomy: Bony Landmarks

3.7K viewsJun 11, 2020

YouTubeDr. Jacob Goodin

Muscles That Move the Foot and Toes

133.8K viewsNov 7, 2015

YouTubeSimplyAandP

Foot Anatomy (11 Muscles) - Motion Specific Release

26K viewsDec 6, 2015

YouTubeBrian Abelson

Seated: Releasing Knee Tension and Pain

21.2K viewsJun 10, 2012

YouTubeSusan Koenig - Somatics For You

#AskCorrectToes: Strengthening Intrinsic Foot Muscles

117.2K viewsDec 12, 2014

YouTubeCorrect Toes®

Ankle & Foot Exercises: Toe Curls

13.5K viewsMar 28, 2013

YouTubestoneclinicPT

Ankle & Foot Anatomy: Muscle Actions

8.5K viewsJun 12, 2020

YouTubeDr. Jacob Goodin

use the feet in skiing

76.2K viewsJan 12, 2011

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Foot & Ankle Exercise: Towel Toe Curls

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Muscles of lower leg:ankle

57.9K viewsMar 10, 2016

YouTubeCarla Sweet

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