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✨Try these Stretches for your Shoulders.✨⠀1. Wall shoulder stretch. 10-30 seconds Hold• Shoulder level distance between hands.•Place yours plams in line of your shoulders in front on the wall.• distance between the wall and legs can be adjusted according to the flexibility.• Hands will be straight.•Keep your head relax while doing the pose.⠀2. Puppy Dog Pose with Bricks. 10-30 seconds Hold•Shoulder level distance between the bricks• place elbow on the middle of the bricks.•Keep your head relax w

✨Try these Stretches for your Shoulders.✨⠀1. Wall shoulder str…

1.1K views11 months ago

Wall Shoulder Rotations

Wall Shoulder Rotations

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FacebookTom Morrison

Shoulder Wall Stretch

Shoulder Wall Stretch

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Tip: Back to Wall Shoulder Flexion

Tip: Back to Wall Shoulder Flexion

Eric Cressey - Back to Wall Shoulder Flexion is a great...

Eric Cressey - Back to Wall Shoulder Flexion is a great...

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Wall Shoulder Feel... - Vigor Ground Fitness and Performance

Wall Shoulder Feel... - Vigor Ground Fitness and Performance

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3 simple shoulder mobility exercises you can do from standing using a wall! #shouldermobility #beginnersyoga #physio | Abi Mills Yoga

3 simple shoulder mobility exercises you can do from standi…

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🟢 inner shoulder blade stretch with a doorframe or wall. I love how this …

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Stability Ball Wall Shoulder Mobility Circles #shorts #shoulderworkou…

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Against The Wall - shoulder strength

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Wall Shoulder Cars

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