#morningyoga #breathingexercises #yogasehoga #overallhealth | Bend it with Ritu

Our Wednesday morning kicked off with the Sunrise Yoga Ritual, held at @shangrilacolombo! ✨ Starting with guided meditation & breath work, guests indulged in restorative yoga with @yogawithaisha to align their mind, body & soul 🧘🏽‍♀️ #spaceylon #luxuryayurveda #wellnessmonth | Spa Ceylon Ayurveda Wellness

[FREE Guided Meditation] that Improves Yoga Practice

Breath is one of the most integral aspects of our yoga practice. In this video I talk about using the breath to find space and depth in a posture. Particularly one that is a bit more challenging! In this example I’m showing how to use the inhale to ground and lift a bit and find space, and the exhale to soften and find depth. For many seasoned practitioners, this way of breathing comes naturally and organically, but it does take some practice. Give this a try and let me know how it work for you!