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🚰 Hydration Hacks: It's Not Just About Water! 💧 Did you know how you drink water matters as much as what you drink? Here's a hydration game-changer: 🌅 Start Right: Kickstart your morning with 8-10 ounces of warm water as soon as you wake up. Wait 20-30 minutes before eating. This warm water helps prep your digestive tract for the day ahead. Don't forget to brush your teeth and scrape your tongue before sipping. Add lemon juice, a pinch of Celtic sea salt, or a dash of cinnamon for extra goodn

🚰 Hydration Hacks: It's Not Just About Water! 💧 Did you know how …

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Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

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Hydration Calculator: How Much Water Do You Need to Drink in a Day?

Hydration Calculator: How Much Water Do You Need to Drink in a D…

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Water main break leaves residents high and dry

Water main break leaves residents high and dry

Hydration 101: How to keep from becoming dehydrated during hot weather conditions

Hydration 101: How to keep from becoming dehydrated during hot …

Drinking Water Is NOT the Best Way to Stay Hydrated

Drinking Water Is NOT the Best Way to Stay Hydrated

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7 Effective Ways to Hydrate (That Go Beyond Drinking Water)

7 Effective Ways to Hydrate (That Go Beyond Drinking Water)

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