Optimal Vitamin D levels for thyroid health range between 60-75 ng/ml 🩺. Keeping your Vitamin D in this range supports immune function, reduces inflammation, and helps regulate hormones, which is crucial for managing thyroid conditions like Hashimoto’s or hypothyroidism 🦋. For better absorption, I recommend combining Vitamin D with magnesium, as it plays a key role in activating Vitamin D in the body. Also, pair it with Vitamin K2 🦴, which helps direct calcium to your bones and prevents build

Mayo Clinic Minute: How much vitamin D do you need?

Rich Sources of Vitamin D