The 3 Best Qi Gong Exercises for Beginners

Heal and Strengthen the Spine with T'ai Chi & Qigong

Benefits of Qigong: Reduces stress and anxiety: Calms the mind and lowers stress hormones through deep breathing and mindful movement. Boosts immune function: Strengthens the body’s defenses by promoting balance in energy systems. Improves flexibility and balance: Increases joint mobility and coordination through slow, fluid movements. Enhances cardiovascular health: Supports heart health by improving circulation and lowering blood pressure. Increases energy and vitality: Cultivates and circulat

Mango is a highly nutritious fruit with many health benefits in both modern nutrition and TCM. In TCM, it is valued for its ability to clear heat, promote fluids, strengthen the Spleen and Stomach, relieve constipation, detoxify the body, support lung health, and nourish Yin. Download our Cooling Foods PDF Comment “Mango” and we will send you the link #Mango #TCM #CoolingFoods #Yin #ChineseMedicine #TraditionalChineseMedicine | Forest Rock Qigong