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What weight should you be lifting? Here’s an easy way to tell what the appropriate load should be when hypertrophy is your goal. It’s not an absolute since cheat reps and forced negatives can be incredibly effective growth inducers, but it gives you a good barometer for assessing most of your sets and lifts. Remember…muscle it up don’t momentum it up! #muscles #workouttips #train #lift #gym #muscleitup #athleanx #jeffcavaliere | ATHLEAN-X
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What is your reason for lifting weights? Is it for aesthetics or is it to be strong? Personally, I think both answers are right if that is what you want. I want both!🙋♀️Here are four different exercises I might incorporate on my chest and tricep day. Here’s to being independent and able as we age! Why do you train? #movedaily #tracysteen #menopausefitness #HomeWorkouts#chestworkouts #fitover50women | Tracy Steen
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I say it all the time! Plyometrics truly are the fountain of youth and bridge the gap between the weight room and sporting performance. It also takes a whole lot more than just being strong and moving weight in the gym to build all-around athletic qualities. Here are four things I wish I knew earlier about plyometrics: You don’t need to squat your body weight to be allowed to leave the ground. Broad jumps and box jumps are not deemed to be truly plyometric due to the fact that there is no recoup
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