"Strength training offers a multitude of unique benefits beyond just building muscle and strength. Here are some less commonly known advantages: Improved Bone Density: Strength training can increase bone density, reducing the risk of osteoporosis and fractures, especially important as we age. Enhanced Metabolism: Muscle is more metabolically active than fat, so building muscle through strength training can boost your metabolism, aiding in weight management. Better Glucose Control: Regular streng

The benefits to strength training are many! 👉🏼 activities of daily living made easier 👉🏼 more fat burn during and after workouts (resting metabolism) 👉🏼 stronger joints, bones, and muscles 👉🏼 decrease risk of injuries 👉🏼 less back pain 👉🏼 better mood These exercises will target the full body in a shorter period of time because most of them are combos. Biceps curl Lateral lunge Sumo squat Shoulder press Bent-over row RDL Chest press Ab crunch Triceps extension Bent-over kickback Rever

Strength training has so many benefits outside of actually making you move better - my personal favorite is the confidence boost it gives you! Studies show that strength training helps improve your confidence quicker than cardio training! We are taking our arm workout up a notch in Week 3! Two circuits, two different weights (1 moderate and 1 medium weight - see my glossary in my premade workout journal if you need help). Arm Workout. 2 Circuits. 3-6 Rounds of each circuit. 1 moderate and 1 medi

Strength. At some point our cultures perceived definition of “strength” has gotten pretty narrow. We tend to put pressure on ourselves to look strong, to be the version of “strength” we see in our newsfeed, the version of “strength” that may have lived within you in another season of life, the version of “strength” that comes with certain titles, labels or roles. But what if we started looking at “strength” from more angles than physical - because “strength” can not be packaged inside a one size