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Single arm cable lat pulldowns

Single arm cable lat pulldowns

redditAshkaykoomar

❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and

❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip …

18.8M views2 months ago

FacebookAndrew Kwong

The single arm lat pulldown is one of the most versatile exercises in the game. You have the underhand, overhand, and neutral grip which change the line of pull, affecting which area of the lats get the business the most, and you also have the direction your body faces. I like to use the neutral grip because I can generate the most force, and I like to face horizontal to the cable pulley. Similar to executing an overhead, cross body stretch, I like to do an overhead, cross body lat pulldown vari

The single arm lat pulldown is one of the most versatile exercises in t…

FacebookChester Sokolowski

Pull-ups look wonky? Fix it with these! 👇🏾 The false grip single-arm cable lat pulldown can be particularly beneficial for addressing a pull-up imbalance ⬇️ 👉🏽 by isolating and strengthening the weaker side, enhancing muscle activation, and improving the mind-muscle connection. The false grip increases demand on grip strength and forearm muscles, while the single-arm approach targets specific muscle weaknesses and promotes symmetrical development. The controlled range of motion provided by t

Pull-ups look wonky? Fix it with these! 👇🏾 The false grip single-arm c…

2.8K views3 months ago

FacebookElastaboy

Lat Pulldown Attachments for Cable Machine, 29/ 39/ 48 Inch Wide Grip Lat Pull down Bar with Non-slip Handle, Lat Bar for Home Gym Tricep Bar Training

Lat Pulldown Attachments for Cable Machine, 29/ 39/ 48 Inch Wide Gri…

Cable lat pulldown

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Useful Hand Cable🤯🤯🤯 New Viral Gadgets, Smart Appliances, Kitchen Utensils/Home Inventions #shorts

Useful Hand Cable🤯🤯🤯 New Viral Gadgets, Smart Appliances, Kitch…

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I’m here to attack your BACK BICEPS 🤪 PULL DAY BBYYY comin…

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tbts on Instagram: "Single hand lat pulldown . . . Audio credits @max…

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