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Side-Lying Shoulder External-to-Internal Rotation Exercise with @integritytrainingsystems Personal Trainer @vbarrett.gbstl 💥 “For the past eight years, I have struggled with the health and stability of both of my shoulders. Because I compete in a combat sport, it is critical that my shoulders are stable during dynamic and/or explosive movements. “My chiropractor showed me this therapeutic exercise, and I really enjoy it! I have been applying it consistently over the last year during my warmups,

Side-Lying Shoulder External-to-Internal Rotation Exercise with @i…

347 viewsJun 26, 2023

FacebookIntegrity Training Systems

Side Lying Shoulder External Rotations — Rehab Hero

Side Lying Shoulder External Rotations — Rehab Hero

Golf Anatomic Movement Specialist / CHKIM ⛑️ Shoulder flexibility External & Internal Rotation Exercise | chkim3032

Golf Anatomic Movement Specialist / CHKIM ⛑️ Shoulder flexibility E…

146.8K views8 months ago

Facebookchkim3032

Freestyle rotation is the rotation of your hips, torso and shoulders along the long axis of your body during your freestyle stroke. For a proper and efficient freestyle technique, your hips, torso and shoulders should all rotate together in a single motion during each stroke you take. * As you rotate along your long axis, your legs will rotate with your hips, so your kick will be on your side during this rotation phase. * During your rotation, your head stays stationary, pointed forward at a 45

Freestyle rotation is the rotation of your hips, torso and shoulders al…

21.4K views3 months ago

FacebookMarkus Marthaler

Sharing my 4 exercise upper body warmup routine from this mornings workout: 1️⃣ Banded shoulder dislocates (1 set x 10 reps) - intention: start warming up shoulder joint & gentle chest stretch - keep elbows straight - move hands farther apart on band to reduce intensity - bring hands closer together on band to increase intensity 2️⃣ Shoulder internal rotation eccentrics (2 sets x 10 reps/arm) - intention: improves shoulder mobility in internal rotation - keep hand on lower back throughout - resi

Sharing my 4 exercise upper body warmup routine from this morning…

1.3K views3 months ago

FacebookValerie Brown

Side lying shoulder internal rotation strength

Side lying shoulder internal rotation strength

572 views2 months ago

YouTubeChoc Norton Coaching

Side Lying Hip Internal Rotation AIS

Side Lying Hip Internal Rotation AIS

2.3K viewsSep 28, 2011

YouTubeJasonGrayDC

Side lying shoulder external rotation contract relax

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YouTubeChoc Norton Coaching

Side lying Shoulder Internal Rotation

4 views2 weeks ago

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Side Lying Internal External Rotation

2 views1 month ago

YouTubeRossy’s Training

Frozen Shoulder Active External Rotation in Side Lying

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YouTubeNHS Ayrshire & Arran

Side lying rotation - shoulder mobility

14 views1 month ago

YouTubeEkkulu_coach

Side lying Internal rotation with ER stretch

18 views1 month ago

YouTubeBillyduke Physio

CSC: Side Lying Shoulder Internal Rotation Stretch (Sleeper Stretch)

9 views1 month ago

YouTubeDr. Paul Helms, DC, CSCS

360-Degree Lying Leg Rotation

14.8K viewsFeb 26, 2012

YouTubeWeightTrainingCom

Body Rotation Exercise for Beginners #shortsyoutube

372 views3 months ago

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Side Lying External Rotation with Shoulder Flexion

444 viewsJan 9, 2018

YouTubeDr. Justin Lee, Doctor of Physical Therapy

Rotator Cuff Exercises - 0/90 Standing Internal Rotation

16.6K viewsDec 10, 2009

YouTubeAthleticMuscle

Revitalize Your Shoulders: Power-up With Internal Rotation Exercises!

591 views6 months ago

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Humza | | Online Fitness Coach on Instagram: "Explanation.. ⬇️ 1️⃣ …

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Resistance Tube External Rotation - Rotator Cuff Exercises

174.7K viewsMay 20, 2008

YouTubeAskTheTrainer.com

Side Lying Hip Internal Rotation

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YouTubeFreedom Peak Performance

Side-Lying T-spine Rotation for Better Shoulder Mobility

112 viewsSep 25, 2023

YouTubePure Motion Fitness

Shoulder Internal Rotation at 30°

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Band Lying Internal Rotation Eccentric

3.1K viewsNov 26, 2013

YouTubeCalvin Dietz

Sidelying Shoulder External Rotation | Merck Manual Consume…

3.5K viewsDec 21, 2021

YouTubeMerck Manuals

Shoulder Internal Rotation Exercise - Resisted Static

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Passive shoulder external rotation to improve shoulder mobility and …

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YouTubeActiv Therapy Health Clinics

Shoulder Exercise: Bilateral Banded External Rotation | Peter Attia, M.…

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YouTubePeter Attia MD

Jared Veldheer on Instagram: "NFL scouts focus on hips for a reason…

370.1K views5 months ago

Instagramjaredv68

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