How to Identify and Measure Shoulder Width
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How to Identify and Measure Shoulder Width
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Looking to fix those rounded shoulders and improve your shoulder mobility? 🧘‍♂️ Grab a towel and let’s get started with three simple exercises to relieve shoulder pain, increase flexibility, and improve posture. 1️⃣ Towel Shoulder Presses: Roll up a towel to about 2.5 inches in diameter and hold it at shoulder width. Press the towel overhead while standing, then extend your arms off the wall and bring them back down. This move helps stretch and open the shoulders, easing tension and boosting mo
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What happened to our shoulders? Basic range of motion for shoulder flexion is 180 degrees. This means lifting your arms all the way up above your head, you can try it flush with the wall. Shoulder extension - the other way - is with your arms at your sides. But try hyperextension with your hands clasped behind your back. Aim for 30 or 45 degrees. Since 2007, we’ve been teaching at-home flexibility training programs to unlock your shoulders and the rest of your body. | YOGABODY
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