Video:Side-Lying Shoulder External Rotation-MSD Manual Consumer Version
Video:Side-Lying Shoulder External Rotation-MSD Manual Consumer Version
1. Lie on uninvolved side with pillow between arm and body on the involved side. 2. Bend involved elbow to 90°. 3. Squeeze the shoulder blade toward spine and downward. 4. Move forearm up by rotating at the shoulder, so the back of the hand is up toward the ceiling. 5. Slowly return to start position and repeat. 6. Do 3 sets of 10 repetitions ...
msdmanuals.comApr 8, 2016
Shoulder Internal Rotation Exercises
Isometric Shoulder Internal Rotation — Rehab Hero
Isometric Shoulder Internal Rotation — Rehab Hero
rehabhero.ca
Jul 7, 2021
Shoulder Internal Rotation - Band - [P]rehab
Shoulder Internal Rotation - Band - [P]rehab
theprehabguys.com
Jun 23, 2021
Shoulder Internal Rotation Stretch - AAROM, Dowel - [P]rehab
Shoulder Internal Rotation Stretch - AAROM, Dowel - [P]rehab
theprehabguys.com
Jun 23, 2021
Top videos
Video: Side-Lying Shoulder External Rotation - MSD Manual Consumer Version
Video: Side-Lying Shoulder External Rotation - MSD Manual Consumer Version
msdmanuals.com
Oct 5, 2023
Side-Lying Shoulder External-to-Internal Rotation Exercise with @integritytrainingsystems Personal Trainer @vbarrett.gbstl 💥 “For the past eight years, I have struggled with the health and stability of both of my shoulders. Because I compete in a combat sport, it is critical that my shoulders are stable during dynamic and/or explosive movements. “My chiropractor showed me this therapeutic exercise, and I really enjoy it! I have been applying it consistently over the last year during my warmups,
0:31
Side-Lying Shoulder External-to-Internal Rotation Exercise with @integritytrainingsystems Personal Trainer @vbarrett.gbstl 💥 “For the past eight years, I have struggled with the health and stability of both of my shoulders. Because I compete in a combat sport, it is critical that my shoulders are stable during dynamic and/or explosive movements. “My chiropractor showed me this therapeutic exercise, and I really enjoy it! I have been applying it consistently over the last year during my warmups,
FacebookIntegrity Training Systems
347 viewsJun 26, 2023
Side Lying Shoulder External Rotations — Rehab Hero
Side Lying Shoulder External Rotations — Rehab Hero
rehabhero.ca
Apr 16, 2021
Shoulder Mobility Test
野球現場で使える評価とエクササイズ【ショルダーモビリティテスト】
野球現場で使える評価とエクササイズ【ショルダーモビリティテスト】
c-ibaseball.com
Apr 10, 2022
Painful Gymnastics Shoulder Mobility Test
0:59
Painful Gymnastics Shoulder Mobility Test
FacebookNile Wilson
28.2K views9 months ago
RockTape - The true #ShoulderMobility test was trying get...
0:24
RockTape - The true #ShoulderMobility test was trying get...
FacebookRockTape
1.3K viewsNov 1, 2021
Feedback