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The Seated Trunk Rotation Test

The Seated Trunk Rotation Test

TPI Physical Screen - Seated Trunk Rotation Test - Pinnacle Fitness

TPI Physical Screen - Seated Trunk Rotation Test - Pinnacle Fitness

pinnacle.net.my

How I start my day 👇 1️⃣ Seated Glute Stretch: hold for 30 seconds to 1 min on each side. 2️⃣ Thoracic Spine Rotation: 10 on each side, don’t forget to change sides! 3️⃣ Half Kneeling Hip Flexor Stretch: Hold for 30 seconds to a minute each side, don’t forget to change legs! ✨ Give this a go tomorrow morning and let me know how you get on. 🌅 #mobility #morningroutine #workout #stretch #fitness #healthandfitness #healthandwellness | Sally Gunnell OBE

How I start my day 👇 1️⃣ Seated Glute Stretch: hold for 30 seconds to 1 min on each side. 2️⃣ Thoracic Spine Rotation: 10 on each side, don’t forget to change sides! 3️⃣ Half Kneeling Hip Flexor Stretch: Hold for 30 seconds to a minute each side, don’t forget to change legs! ✨ Give this a go tomorrow morning and let me know how you get on. 🌅 #mobility #morningroutine #workout #stretch #fitness #healthandfitness #healthandwellness | Sally Gunnell OBE

115.1K views2 months ago

FacebookSally Gunnell OBE

How to Perform Trunk Rotation: Techniques, Benefits, Variations

How to Perform Trunk Rotation: Techniques, Benefits, Variations

verywellfit.com

ANNEX Sports Performance | Seated Trunk Rotation Test

ANNEX Sports Performance | Seated Trunk Rotation Test

140 viewsApr 5, 2023

YouTubeAnnex Performance and Fitness

Seated Trunk Rotations from lean

Seated Trunk Rotations from lean

481 views3 months ago

YouTubeCoach Jacob Green

Trunk Rotation Stretch

Trunk Rotation Stretch

563 viewsApr 2, 2013

YouTubeHugh Simson

Seated Trunk Rotation with End Range Hold

63 views3 months ago

YouTubeKeep It Moving Physical Therapy & Wellness

Seated Barbell Trunk Rotation

195 views10 months ago

YouTubeVanguard Sports Performance

Seated trunk rotation with side bend

YouTubeGuidry Golf and Sport-Dr. JP Guidry DPT TPI

Seated Trunk Twist

5.6K viewsNov 27, 2014

YouTubeFunctional 360 NZ

PVC External Rotation Stretch // Front Rack Mobility

1K viewsDec 22, 2020

YouTubeZOAR Fitness

Trunk Rotation

381 viewsNov 6, 2017

YouTubeMyChart - Scottish Rite for Children

🔥 Day 4 of Full-Body Fit: 7-Day Seated Workout Challenge💥 Join Coach Greg on Day 4 to feel the 🔥 and Melt Fat Away With This Full-Body Burner! Check out the exercises for today's workout: ✅ March Claps ✅ Trunk Twists ✅ Toe Taps ✅ Overhead Side Reaches Head over to our YouTube Channel (@MeredithShirkandSvelteTraining) for the full workout and to continue the awesome Full-Body Fit Challenge! This full-body routine is perfect for boosting strength, flexibility, and fat-burning while keeping your

4.3K views3 months ago

FacebookSvelte Media

Trunk Rotation Mobilization for FRSL: The Most Important Technique!

464 views5 months ago

Seated SB Cable Trunk Rotation

273 viewsDec 2, 2015

YouTubeFitThruCancer

Exercise Videos- Wide-Grip Seated Row

18.9K viewsFeb 4, 2010

YouTubeHyperStrike28

Seated Trunk Rotation - Self Stretch

1.7K viewsJan 11, 2011

YouTubeJasonEcst

Seated Trunk Rotation- Med Ball

9 views1 month ago

YouTubeFSP Admin

MOVEMENT with FORTRESS - ROM.13 [spine & lower body focus]

34 views3 weeks ago

YouTubeFortress Physical Therapy

Exercise Videos- Trunk Rotations

6K viewsJan 1, 2009

YouTubeHyperStrike28

Philip May on Instagram: "Try these mobility exercises to improve your spinning heel kicks!🥊 1️⃣ Seated Trunk Rotations (3 x 30 seconds continuously) 2️⃣ Abducted Jefferson Curl (3 x 5-8 reps, holding the stretch for 3-5s per rep) 3️⃣ Hook Kick Drill (3 x AMRAP - go until technical failure!) Do you practice the spinning heel kick? #martialarts #kickboxing #karate #taekwondo #mma #mobilitytraining #mobilityexercises #hipmobility"

274.6K views4 months ago

Instagramflexibility.maestro

SIDELYING TRUNK ROTATION -hep2go

3.2K viewsApr 8, 2012

YouTubeHEP2go Inc

Seated Trunk Rotation Test

16 views1 month ago

YouTubeBen Brzoski

Quick Warmup for Instrumentalists

331 viewsJan 5, 2023

YouTubeUniversity of Michigan School of Music, Theatr…

Seated Trunk Rotation - Assisted Stretch

533 viewsNov 30, 2010

YouTubeJasonEcst

Seated anti-rotation

16.8K viewsApr 2, 2012

YouTubeMartin Norum

Lumbar trunk rotation stretch for low back pain and stiffness. #lowba...

10.3K viewsJul 27, 2023

TikToksamspiegs

Seated trunk rotation against resistance band

417 viewsJul 15, 2018

YouTubeSydney Health Physiotherapy

10 Min – Upper Body Cooldown Stretch (Seated)

28 views1 month ago

YouTubeMove United

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