💥Build Strong QUADS and Resilient KNEES! 💥 The quadriceps consist of 4 muscles: 📌 Vastus medialis 📌 Vastus lateralis 📌 Vastus intermedius 📌 Rectus femoris 🎯 The first 3 (all that start with "vastus") only cross the knee joint, while the rectus femoris crosses both the knee and hip joints 💪🏼 Using the Reverse Nordic Curl, we can work on contracting and strengthening ALL 4 muscles through their full range of motion, achieving a full stretch when the body is maximally leaned backward and t

Reverse Nordic curls are one of my go-to quadriceps strengthening exercises. Reverse Nordic curls also improve knee mobility, and lumbo-pelvic stability (think core stability). Here is how you can progress the exercise: 1️⃣ Start off using band assistance 👉 Anchor the band around a secure surface and hold the band in your hands. I’ve anchored the band around a bench. 👉 Use as much assistance as needed2️⃣ Bodyweight only 3️⃣ Band resistance 👉 Rest the band on your shoulders and loop underneath

Physical therapy for quadriceps (quads) typically involves exercises and treatments aimed at strengthening and rehabilitating the muscles at the front of your thigh. This therapy often includes a variety of exercises such as leg extensions, squats, and lunges, as well as stretching and massage techniques to improve flexibility and reduce pain or stiffness. The goal is to restore strength, range of motion, and function to the quadriceps muscles after injury or surgery | Precision Care Medical & S