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The obturator internus and obturator externus are both hip external rotator muscles. The obturator internus is also one of our deep pelvic floor muscles. Weakness or tension in these areas will have an impact through our pelvic floor. Here’s how to stretch them! #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvichealthnj #pelvichealthphysio #pelvicfloortherapy #physicaltherapy #physiotherapy #physicaltherapist #physiotherapist #physio #pelvicfloorexercises #pelvicpain |

The obturator internus and obturator externus are both hip ex…

290 views11 months ago

FacebookPelvic Health NJ

Piriformis and obturator internus stretches

Piriformis and obturator internus stretches

1.3K viewsApr 13, 2020

FacebookNew journey physical therapy

Obturator internus is a deep hip external rotator and hip stabilizing muscle. How do you stretch a muscle? You do the opposite of its action! An overworked or tight Obturator can cause pelvic pain, urinary urgency or frequency #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorpta #pelvichealthnj #pelvichealthphysio #madisonnj #obturatorinternus #stretch | Pelvic Health NJ

Obturator internus is a deep hip external rotator and hip stabilizin…

297 viewsOct 23, 2023

FacebookPelvic Health NJ

Posterior Capsule Stretch✨ . 👉🏻If you’re suffering from sciatica, piriformis syndrome, low back pain, hip pain or limited hip IR- you gotta try this. . 👉🏻Many of us are familiar with the supine pigeon stretch but an extra little oomph I love adding is this side rocker to it. . 👉🏻The key is to control the lowering phase while trying to keep your back on the floor (as best you can) . 👉🏻Hold in the end range for a couple seconds then return to your start position. . 🔻20x per side (or until

Posterior Capsule Stretch✨ . 👉🏻If you’re suffering from sciatica, piri…

939 views7 months ago

FacebookDr. Katie Clare

Obturator nerve

Obturator nerve

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Obturator Internus Stretch & Isometric Hold

Obturator Internus Stretch & Isometric Hold

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Dr Pankaj Kharade Pharyngeal obturator impression

Dr Pankaj Kharade Pharyngeal obturator impression

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Obturator nerve block (Anatomy)

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Obturator Internus stretch

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Easy Hack for Muscle function

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Foam Roller - Supine Scapula Series

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Watch Otoepia Back Pain Bundle Posture Corrector & Back Stretch…

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