Rotator Cuff Workshop Reveals How to Get Back to Normal Without Medications, Injections and Surgery…
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Rotator Cuff Workshop Reveals How to Get Back to Normal Without Medications, Injections and Surgery…
We're hosting a shoulder workshop, right here in Dayville. Registration is FREE We want to teach you how to relieve shoulder & rotator cuff pain. All...
FacebookECRC Physical Therapy41.1K viewsFeb 10, 2020
Rotator Cuff Exercises
3 Rotator Cuff Exercises
2:19
3 Rotator Cuff Exercises
FacebookAirrosti
1K viewsJun 30, 2023
A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain
A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain
fitandwell.com
5 months ago
Rotator Cuff Exercises
6:25
Rotator Cuff Exercises
FacebookThe Prehab Guys
5.8K viewsDec 22, 2023
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Let’s talk about your shoulder pain. Specifically your rotator cuff. There are four muscles of the rotator cuff, whose job it is to center the humeral head or the arm bone into the socket called the glenoid. Rotator cuff pain presents on the lateral side of the arm over your deltoid, and can result not only in pain but weakness. People usually tolerate this until they are unable to sleep at night and they come in. When we get an MRI that shows a partial rotator cuff tear, we can try to treat it
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Let’s talk about your shoulder pain. Specifically your rotator cuff. There are four muscles of the rotator cuff, whose job it is to center the humeral head or the arm bone into the socket called the glenoid. Rotator cuff pain presents on the lateral side of the arm over your deltoid, and can result not only in pain but weakness. People usually tolerate this until they are unable to sleep at night and they come in. When we get an MRI that shows a partial rotator cuff tear, we can try to treat it
FacebookDr Vonda Wright
5.5K views9 months ago
Rotator Cuff Strength Real World Exercises 🏋️‍♂️If your shoulders hurt and you've been stuck doing the same exercise, it's time to change your strategy. Building strength in your rotator cuff is important for normal shoulder function. However, if you're always doing that with a fixed shoulder position, it doesn't match what goes on in the real world. 💪Here's how to build real-world strength in your rotator cuff attach a resistance band to something about eye level and grab it with a shoulder-w
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Rotator Cuff Strength Real World Exercises 🏋️‍♂️If your shoulders hurt and you've been stuck doing the same exercise, it's time to change your strategy. Building strength in your rotator cuff is important for normal shoulder function. However, if you're always doing that with a fixed shoulder position, it doesn't match what goes on in the real world. 💪Here's how to build real-world strength in your rotator cuff attach a resistance band to something about eye level and grab it with a shoulder-w
FacebookNikki Thomas
1.8K views5 months ago
8 weeks ago after having an MRI scan a surgeon told me he wanted to cut my shoulder open, repair a partially ruptured rotator cuff muscle, remove a cyst in my bone and give me a donor bone graft 😅 I told myself before I went down that path I would go to rehab and commit to 3 months of focussed effort on the shoulder. 4 weeks in and I can’t believe I am pain free already ☺️ The shoulder is gliding better & i’m building strength every week. I’m not saying to NOT have surgery if that’s an option f
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8 weeks ago after having an MRI scan a surgeon told me he wanted to cut my shoulder open, repair a partially ruptured rotator cuff muscle, remove a cyst in my bone and give me a donor bone graft 😅 I told myself before I went down that path I would go to rehab and commit to 3 months of focussed effort on the shoulder. 4 weeks in and I can’t believe I am pain free already ☺️ The shoulder is gliding better & i’m building strength every week. I’m not saying to NOT have surgery if that’s an option f
FacebookThe Body Coach
150K views10 months ago
Rotator Cuff Injury
Rotator Cuff Injury
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Rotator Cuff Injury
FacebookMerck Manual Professional
2.7K views5 months ago
What is a rotator cuff injury, and how is it treated? Consultant Shoulder and Elbow Surgeon, Mr Addie Majed explains
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What is a rotator cuff injury, and how is it treated? Consultant Shoulder and Elbow Surgeon, Mr Addie Majed explains
FacebookSpire Healthcare
6.6K viewsNov 11, 2022
TODAY’S WORKOUT🦵🏼 While I’m dealing with my rotator cuff injury I’m mostly focusing on legs exercises in the gym. Lots of low weight, high reps supersets with short rest periods to improve muscle endurance and joints strength. As an athlete, one of the biggest lessons I’ve learned is RESILIENCE. It’s not easy to stay motivated through an injury, but patience and discipline keeps me focused on the goal to comeback even stronger for what’s left of the BMX season. If I can do it, you can too, so
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TODAY’S WORKOUT🦵🏼 While I’m dealing with my rotator cuff injury I’m mostly focusing on legs exercises in the gym. Lots of low weight, high reps supersets with short rest periods to improve muscle endurance and joints strength. As an athlete, one of the biggest lessons I’ve learned is RESILIENCE. It’s not easy to stay motivated through an injury, but patience and discipline keeps me focused on the goal to comeback even stronger for what’s left of the BMX season. If I can do it, you can too, so
FacebookNicolas Palacios #111
2.6K views5 months ago
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