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Doorway Stretch

Doorway Stretch

79 views8 months ago

FacebookPocono Functional Rehabilitation

Doorway Stretch! 🚪 Stretch those pecs! This is one of many stretches that can be used as part of a warm up or cool down for your chest. Give it a try to open up your chest! - Stand in a doorway with arms bent at a 90° angle, with forearms against the doorframe - Keep your elbows at shoulder height and step forward with one foot, allowing a gentle stretch in your chest - Hold this stretch for between 15-30 seconds feeling the tension across the pectoral muscles - Repeat by stepping forward with

Doorway Stretch! 🚪 Stretch those pecs! This is one of many stretch…

195 views11 months ago

FacebookSports Rehab Health and Performance

Doorway Stretch

Doorway Stretch

27.4K viewsFeb 20, 2019

FacebookDrury Outdoors

To perform a doorway stretch for your pectorals, stand in a doorway, raise your arms to shoulder height, and place your forearms on the doorframe. Gently lean forward to feel a stretch in your chest. This helps improve chest flexibility, relieve tightness, and contributes to better posture by counteracting the effects of slouching. Regular practice can reduce shoulder and neck tension, promoting overall upper body well-being. #chestday #stretchingroutine #stretching #stretch #PostureMatters #pos

To perform a doorway stretch for your pectorals, stand in a doorwa…

2.4K views10 months ago

FacebookHolistic Fitness with Tronzy

This doorway back stretch feels amazing 🤩 #backstretch #yogatutorial #YogaForBackPain | Abi Mills Yoga

This doorway back stretch feels amazing 🤩 #backstretch #yogatutor…

62K views5 months ago

FacebookAbi Mills Yoga

The doorway stretch is a great way to... - Crossover Symmetry

The doorway stretch is a great way to... - Crossover Symmetry

5K viewsApr 7, 2016

FacebookCrossover Symmetry

Let's check out a doorway stretch that I mentioned yesterday. This is a great way to open the chest up and start realigning the shoulder. Come see me and let me get those shoulders out of pain 😀 Thai is what I have used for years to quickly resolve shoulder and rotator cuff tension. | Southern Massage

Let's check out a doorway stretch that I mentioned yesterday. This i…

65 views7 months ago

FacebookSouthern Massage

Here are the doorway stretch, the seated chair stretch, and standin…

1.5K views7 months ago

FacebookWeShape

The doorway stretch is an easy stretch to do anywhere and it’s a …

10.8K views9 months ago

FacebookLaura.fitwoman

I love a good doorway stretch and this one is probably the best as it’…

46.5K views5 months ago

FacebookAbi Mills Yoga

Do you have rounded shoulders from sitting at a desk all day? Thi…

135 views5 months ago

FacebookBone Coach - Osteoporosis & Osteopenia

Modifying Doorway

22.8K views7 months ago

FacebookToolstoday Router Bits and Saw Blades

Professional Multi Angle Measuring Ruler, Multi Angle Measuring Rule…

2.1B views1 week ago

Multi Angle Miter Shear Cutter Hand Tools Blade for Universal Multi An…

2.1B views1 week ago

Master Practitioner Nathan shares a simple stretch tip for achieving a..…

9 views1 week ago

TikTokstretchzonewestkendall

KF PREMIUM Doorway Chin Up Bar – Solid Home Strength Exercise U…

ProsourceFit Foldable Pull Up Bar/Doorway Trainer for Multi Us…

4 views2 months ago

TOPOKO Upgrade Pull Up Bar for Doorway, Max Capacity 440 lbs C…

4 views2 months ago

Here are some awesome doorway assisted stretches for the back, s…

17.1K views5 months ago

FacebookDr. Jacob

3 Moves that will stretch out your hips, glutes and lower back - If yo…

83.9K views5 months ago

Facebookvanja.moves

Home Gym Complete Doorway Gym Full Body Workout | Multi Gym Do…

30 views3 weeks ago

Doorway Shoulder Stretch

YouTubeFitness Artist

Doorway stretch

432 views7 months ago

YouTubeMatt McGowan

Pectorals Doorway Stretch

YouTubeWilliam Ford

Doorway Pec Stretch

3 views1 month ago

YouTubeThe PTA Playbook

Standing doorway pec stretch

2 views3 weeks ago

YouTubeDaniel James

Doorway Stretch

43 views8 months ago

YouTubeRoth Family Chiropractic

Stretch: Doorway Chest - Exercise Library

5 views2 weeks ago

YouTubeStable Strength Training

Doorway Lat Stretch | Stretch for Stiff Shoulders

839 views2 weeks ago

YouTubeRech Physio

Doorway Stretch

6 views1 month ago

YouTubeJolly Roger McFemur

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