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If you are experiencing balance issues while performing stationary lunges, there are a few simple fixes you can try:Widen your stance: Try taking a wider stance, with your feet shoulder-width apart or slightly wider. This will provide you with a more stable base, which can help improve your balance.Focus on your core: Engage your core muscles while performing the lunge. This will help to stabilize your body and keep you balanced.Use a support: If you’re still struggling with balance, you can use

If you are experiencing balance issues while performing stationar…

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This low impact chair exercise is perfect for you if you have bad knees and can't handle jumping up & down. It brings the benefits of a traditional exercise with added stability and reduced bodily stress. #chairexercises #lowimpactexercise #chairfitwithvivian

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