How to back squat properly | An expert guide to nailing your form
How to back squat properly | An expert guide to nailing your form
8 months ago
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HOW TO DO A PROPER BACK SQUAT: But first, LIKE, FOLLOW, & SAVE this post to refer back to 👌🏼 Back squats can be very beneficial to incorporate into your workout routine. It targets muscles in the lower body including your glutes, your quads, your hamstrings, your abductor, your hip flexors and your calves. The squat can also target your core muscles — the rectus abdominis, obliques, traverse abdominis and the erector spinae. Basically, your abs and the muscles surrounding 👍🏼 HOW TO: the prop
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HOW TO DO A PROPER BACK SQUAT: But first, LIKE, FOLLOW, & SAVE this post to r…
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