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The pros and cons of a gluten-free diet: Insights from an expert
Nowadays, everyone is a self-proclaimed nutrition guru. The real question is, who can you truly trust? A registered dietitian weights in.
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The gluten-free diet can be an incredibly helpful healing tool for Hashimoto’s. About 88 percent of my clients report major benefits for thyroid symptoms… Less brain fog, healthier weight, reduction in pain and digestive symptoms, more energy… Most people also see a reduction in thyroid antibodies. Some have even completely eliminated thyroid antibodies and the need for thyroid meds (most commonly, I see the latter in people who had undiagnosed celiac, but not always). In order to get the full b
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Gluten-free, dairy-free meals and snacks to easily reach your protein goals! My 4-Week Summer Reset program is still 50% with code SUMMER2! These plans are *not* customized, but created with the goal of weight loss, improved lean muscle mass & metabolic support: ✨ Recipes with REAL food ✨ Three 4-week meal plans ✨ Gluten-free, gluten-free dairy-free, and gluten-free plant-based plans available ✨ Supplement recommendations included ✨ Plans aim to follow the 90-30-method: high-protein, high-fiber,
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Following a gluten-free diet involves avoiding foods and products that contain the protein gluten, which is found in wheat, barley, and rye. Here are some tips for following a gluten-free diet: Identify and avoid gluten-containing foods: Some common sources of gluten include bread, pasta, cereal, and baked goods. It is also found in many processed foods, such as soups, sauces, and seasonings. Be sure to read food labels carefully to identify any ingredients that contain gluten. Choose gluten-fre
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