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The fructose found naturally in fruits is packaged with fiber and antioxidants, which may help to explain why people experience positive health benefits when they eat fruits. Adding berries to a meal can help blunt an insulin spike from high glycemic foods, for instance. The fiber in fruits can help slow the release of the sugar, and fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls and bloodstream. Similarly, the fat found in whole plant-based foods com

The fructose found naturally in fruits is packaged with fiber and a…

390 views9 months ago

FacebookHolistic Hub

How much fructose are you eating? Fructose is a sugar that occurs naturally in fruits, but it's also in many of the unhealthy foods that we enjoy daily. A good first step to reduce the amount of fructose in your diet is by cutting out soda. #soda #fructose #healthyeating #highfructose | Dr. Livingood

How much fructose are you eating? Fructose is a sugar that occurs na…

8.3K viewsJun 6, 2023

FacebookDr. Livingood

Fructose vs. Glucose

Fructose vs. Glucose

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Flashback Friday: If Fructose Is Bad, What About Fruit?

Flashback Friday: If Fructose Is Bad, What About Fruit?

15.1K viewsNov 4, 2019

FacebookNutritionFacts.org

Can you eat fructose? The fructose found naturally in fruits isn’t necessarily bad for us because it’s offset by the high fiber content of the fruit. But be careful if you're trying to reach your weight loss goals, as having too much fruit can still spike insulin. #insulin #healthgoals #weightloss #bloodsugar #fructose #fiber | Dr. Livingood

Can you eat fructose? The fructose found naturally in fruits isn’t nece…

3.4K viewsMar 27, 2023

FacebookDr. Livingood

Fructose (C6H12O6) - Structure, Properties & Uses of Fructose

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