CHIA SEED PUDDING PERIOD CRAMPSNutrition Benefits: - Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect. - strawberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation. - High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health.