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Corner chest opener stretches offer several key benefits. They help reduce the development of a neck hump by encouraging better posture, pulling the shoulders back, and opening the chest. This correction of forward head posture also promotes spinal alignment, reducing strain on the neck and upper back. The stretch enhances breathing by expanding the chest and rib cage, allowing for deeper, more efficient breaths. Additionally, it alleviates upper body tension, particularly in the chest, shoulder
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Corner chest opener stretches offer several key benefits. They help reduce the development of a neck hump by encouraging better posture, pulling the shoulders back, and opening the chest. This correction of forward head posture also promotes spinal alignment, reducing strain on the neck and upper back. The stretch enhances breathing by expanding the chest and rib cage, allowing for deeper, more efficient breaths. Additionally, it alleviates upper body tension, particularly in the chest, shoulder
370.1K views3 months ago
FacebookJustin Agustin
3 MUST DO STRETCHES if you sit at a desk all day:1️⃣ CHEST OPENER If you spend a good part of your day hunched over a keyboard, your chest muscles are likely contracted causing some back/shoulder pain or discomfort. To relieve this, hold your chest opener stretch for 30 seconds and repeat throughout the day. 2️⃣ HIP RELEASE This stretch will open up your hip flexors which stiffen up when you sit for long periods of time. Tight hips can cause lower back pain and discomfort in hip joints. To count
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3 MUST DO STRETCHES if you sit at a desk all day:1️⃣ CHEST OPENER If you spend a good part of your day hunched over a keyboard, your chest muscles are likely contracted causing some back/shoulder pain or discomfort. To relieve this, hold your chest opener stretch for 30 seconds and repeat throughout the day. 2️⃣ HIP RELEASE This stretch will open up your hip flexors which stiffen up when you sit for long periods of time. Tight hips can cause lower back pain and discomfort in hip joints. To count
93 viewsNov 13, 2023
FacebookFat Loss and Lean Physique for Women Over 40
Workout at home: Chest Opener and Pectorals Stretch
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Workout at home: Chest Opener and Pectorals Stretch
1.5K viewsMay 18, 2020
FacebookCraig Hospital
Why Every Guy Should Do Corner Chest Opener Stretches | Digg
Why Every Guy Should Do Corner Chest Opener Stretches | Digg
3 months ago
digg.com
Need some partner stretches for better sleep and pain relief? Greg and Gaby got you covered! 💪 So, what’s all the hype about partner back stretches? Besides promoting better sleep and relieving pain, these stretches also: 👉 Chest & Shoulder Opener - Hold for 30 seconds, repeat 3 times. 👉 Tabletop Extension - Perform 10 reps. 👉 Back Bend - Hold for 20 seconds, repeat 3 times. These stretches will leave you feeling relaxed, refreshed, and ready for a restful night's sleep! Bookmark this workou
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Need some partner stretches for better sleep and pain relief? Greg and Gaby got you covered! 💪 So, what’s all the hype about partner back stretches? Besides promoting better sleep and relieving pain, these stretches also: 👉 Chest & Shoulder Opener - Hold for 30 seconds, repeat 3 times. 👉 Tabletop Extension - Perform 10 reps. 👉 Back Bend - Hold for 20 seconds, repeat 3 times. These stretches will leave you feeling relaxed, refreshed, and ready for a restful night's sleep! Bookmark this workou
246 views6 months ago
FacebookMeredith Shirk & Svelte Training
If your shoulders feels tight try these simple wall stretches to open your shoulders 🙆‍♂️ The stretches: - Wall Angels (x10 reps) - Chest Stretch (30 sec/side) - Upper Back Stretch (30 sec/side) - Shoulder Opener (30 sec/side) ➖➖➖➖➖➖ P.S. If you'd like to have an upright posture check out my '28 Days Tall & Proud' program 🕺 Click here to learn more: 👉 idankirshner.com/tap | Idan Kirshner
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If your shoulders feels tight try these simple wall stretches to open your shoulders 🙆‍♂️ The stretches: - Wall Angels (x10 reps) - Chest Stretch (30 sec/side) - Upper Back Stretch (30 sec/side) - Shoulder Opener (30 sec/side) ➖➖➖➖➖➖ P.S. If you'd like to have an upright posture check out my '28 Days Tall & Proud' program 🕺 Click here to learn more: 👉 idankirshner.com/tap | Idan Kirshner
48.7K viewsAug 25, 2023
FacebookIdan Kirshner
We recently tested 17 chest exercises to see what best activates the upper, middle, and lower chest. Here are 3 exercises that performed quite well (#3 is my favourite)! Head to my YouTube channel for the full breakdown of the results 🎥 #chestexercises #chestworkout | Jeremy Ethier
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We recently tested 17 chest exercises to see what best activates the upper, middle, and lower chest. Here are 3 exercises that performed quite well (#3 is my favourite)! Head to my YouTube channel for the full breakdown of the results 🎥 #chestexercises #chestworkout | Jeremy Ethier
1.6M viewsMar 9, 2023
FacebookJeremy Ethier
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Looking for that deep hip opener that works the whole body…? #followmyflow If you’ve ever been to one of my classes, you know Malasana is a staple in every class. Try this short flow from malasana to lizard to plank and reverse! Great for ending a class or modify for a warm up ⭐️Benefits of malasana: It strengthens the feet, ankles, and legs, creates space in the lumbar spine and the spinal column, also opens and strengthens the hips and groin, tones the core and provides lower back pain relief…
66 views7 months ago
FacebookCrystalclearbreathyoga
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Stretches to Fix Bad Posture: Improve Your Chest and Shoulder Mobility
520.5K viewsAug 3, 2023
TikTokpostureguy
0:28
Effective Chest Opener Stretch for Improved Posture
57.2K viewsJul 25, 2020
TikTokchiroseattle
1:10
1-Minute Chest Opener Stretch
121 viewsFeb 23, 2023
YouTubeVirtual Wellness
0:46
Chest opener stretch
1 month ago
YouTubeIsham S
0:51
Improve Your Posture Instantly With This Towel Hack
11.8K views10 months ago
TikTokjosezunigaimprovement
0:15
Chest Opener Stretch
4.9K viewsMay 2, 2018
YouTubeConstantly Varied Gear
2:13
Two Chest Opening Exercises to Improve Posture
884 viewsSep 5, 2022
YouTubeFreedom Physical Therapy Services
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Correct Your Posture Desk Jockey 🛎
3 months ago
YouTubeKemo Marriott
0:27
BRIDGE POSE - SETU BANDHASANA
38 views4 months ago
YouTubeMove with Ivane (yoga & mobility)
0:18
Full Body Stretch Routine for Posture #backpainrelief #painmanagement #fitnessforbeginners
139 views3 months ago
YouTubeCatlaxation
1:08
Relieve Back Pain with These Daily Stretches Chest Opener and More
918 views5 months ago
YouTubeMiniMix Mania
0:14
Camel Pose: Open Chest & Boost Energy in 15 Seconds! #weighlosstips #motivation #tips #yoga
440 views1 month ago
YouTubeWeightlossmedico
0:59
How to do: Chest Opener Stretch with Foam Roller
128 views4 weeks ago
YouTubeAnti-Fragile Physical Therapy
0:45
3 Shoulder, Chest, and Lat Stretches to Improve Mobility and Posture
433 views5 months ago
YouTubeSanjeev Kaliwala
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Chest Opener Stretch
2.1K views1 week ago
YouTubeWeShape
8:13
Stretch Your Way to Better Health in 8 Minutes
1.5K views2 months ago
YouTubeWorld Health and Wellness
0:39
5 Stretches for Neck & Shoulder Tension
644 views3 weeks ago
YouTubeAnsell
0:39
Chest Opener Stretch
3.7K viewsMay 18, 2016
YouTubeBody Within, Inc
0:40
Movement 7: Seated Heart Opener
2.4K viewsJul 14, 2017
YouTubeFIT & NU®
3:12
4 Quick Chest Opener Stretches!
185 viewsMar 24, 2022
YouTubeRashida A. Marshall
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Chest Opener Stretch
58 views11 months ago
YouTubeFitness Volt
0:40
How to do Dhanurasana? @Panchtatva_yog #flexibility #mindbodymovement #yogaposes #yogaflow
151 views3 weeks ago
YouTubeYoga With Sonali
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