Alternative to Burpees — 13 Exercises For Your Your Next Workoout
Alternative to Burpees — 13 Exercises For Your Your Next Workoout
Burpees need no introduction. Most people know them as the exercise where the soul leaves the body for the duration of the set. For formality's
fitnessvolt.comSep 9, 2022
Burpee Workout
How to do a burpee — the total-body exercise that will keep you fit for life
How to do a burpee — the total-body exercise that will keep you fit for life
BUSINESS INSIDERKevin Reilly
Sep 1, 2017
Burpee
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Burpee
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Dumbbell Cluster
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Dumbbell Cluster
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Thinking burpees are not for you? Think again 😃 There’s always modifications, progression and regression to all exercises! Regress as needed: ➡️ to avoid impact like jumping. ➡️ if you feel dizzy getting up and down ➡️ if you still don’t have enough strength or mobility Progress the exercise as needed ➡️ for higher heart rate ➡️ to make it more challenging ➡️ for higher impact Here I offer 4 options from more challenging to more accessible. 👊🏻 Option 1- full burpee, hands on the floor, jump i
0:47
Thinking burpees are not for you? Think again 😃 There’s always modifications, progression and regression to all exercises! Regress as needed: ➡️ to avoid impact like jumping. ➡️ if you feel dizzy getting up and down ➡️ if you still don’t have enough strength or mobility Progress the exercise as needed ➡️ for higher heart rate ➡️ to make it more challenging ➡️ for higher impact Here I offer 4 options from more challenging to more accessible. 👊🏻 Option 1- full burpee, hands on the floor, jump i
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Burpees: 5 ways to add this full-body exercise to your workout
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Burpees: 5 ways to add this full-body exercise to your workout
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Sick of Burpees? Try These Full-Body Alternatives to Burpees | Livestrong.com
Sick of Burpees? Try These Full-Body Alternatives to Burpees | Livestrong.com
livestrong.com
Jan 1, 2009
Burpee Challenge
Burpee Challenge
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Burpee Challenge
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INTENSE Full Body Burpee Challenge(5 sets )
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INTENSE Full Body Burpee Challenge(5 sets )
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4 Way Burpee Challenge
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