How to Do the Dumbbell Biceps Curl the Right Way
3:06
How to Do the Dumbbell Biceps Curl the Right Way
Nov 2, 2023
YahooBrett Williams, NASM
Low back pain✨ . Standing doorway stretch . ✨Occasionally it doesn’t...
0:08
Low back pain✨ . Standing doorway stretch . ✨Occasionally it doesn’t...
6 months ago
FacebookDr. Katie Clare
The most Insane stretch for the chest, shoulders, & biceps you’ll ever do… 👇🏾 The incline bench weighted exorcism stretch! ⚠️ this stretch can be dangerous if you haven’t built up the capacity to handle such a deep stretch. If you can’t, that’s okay! There is always regressions 👇🏾 Start like you’re doing your normal incline bunch bicep curl, get comfortable and embrace a gentle stretch with some light weight. Slowly you’ll be able to move further up the bench and eventually fold over like yo
0:12
The most Insane stretch for the chest, shoulders, & biceps you’ll ever do… 👇🏾 The i…
5 months ago
FacebookElastaboy
The doorway stretch is an easy stretch to do anywhere and it’s a great way to improve posture, increase pec flexibility, and reduce upper back tightness. Try holding for 5-10 seconds and repeat 10 times. Follow me for more secrets ⚡️ #armday #workouthome | Laura.fitwoman
0:06
The doorway stretch is an easy stretch to do anywhere and it’s a great way to improve p…
20.8K views10 months ago
FacebookLaura.fitwoman
Do you have rounded shoulders from sitting at a desk all day? This doorway stretch can help! - Stand in the doorway with your elbow level with your shoulder and your lower arm resting against the doorway frame. - Step forward in a lunge position with your opposite leg until you feel a stretch across the chest and the front of the shoulder. Be sure to keep your head over your spine. (You should not feel any pain) - You can gently turn your head in the opposite direction of your arm for more stret
0:46
Do you have rounded shoulders from sitting at a desk all day? This doorway stretch ca…
135 views5 months ago
FacebookBone Coach - Osteoporosis & Osteopenia
Jaw Pain? Pump your Biceps If you're dealing with jaw pain (also known as TMJ), especially after talking, chewing, or eating hard foods like steak or nuts, here's a quick fix for relief: 1️⃣ Look at your thumb—specifically the joint at the base. 2️⃣ This joint corresponds to your jaw joint! Find a tender spot around the thumb joint. 3️⃣ Push on the tender spot and start "clicking" your thumb while gently opening and closing your mouth. 4️⃣ As you do this, the tension in your jaw will begin to me
1:29
Jaw Pain? Pump your Biceps If you're dealing with jaw pain (also known as TMJ), …
1K views2 months ago
FacebookAchieve Integrative Health
Here are some awesome doorway assisted stretches for the back, spine health, and SIJ mobility (all in one place🙌)Every once in awhile we all need a little extra something to feel the stretch a bit deeper. The door frame is a perfect way to do this. Pay special attention to the foot placement on all of these, as it makes a big difference. There are 5 options total! Last one is for SIJ#lowbackstretch #backstretch | Dr. Jacob
0:57
Here are some awesome doorway assisted stretches for the back, spine health, and SI…
17.1K views5 months ago
FacebookDr. Jacob
0:28
Doorway Shoulder Stretch
1 month ago
YouTubeFitness Artist
0:09
✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This helps engage more o…
20.5M views2 months ago
FacebookAndrew Kwong
1:18
Biceps: Stretch and Squeeze Workout Tips for Full Arms Pump
33.1K views8 months ago
TikTokdannyswole2
0:14
Stretch: Doorway Chest - Exercise Library
5 views2 weeks ago
YouTubeStable Strength Training
0:44
Stretch your chest muscles para maiwasan ang pagkuba at rounded shoulders. For sc…
47K views8 months ago
TikTokptlouisegarcia
0:42
Doorway Lat Stretch | Stretch for Stiff Shoulders
839 views2 weeks ago
YouTubeRech Physio
1:01
Doorway Chest Stretch
1 views2 weeks ago
YouTubeLiam Hornsby
0:49
Doorway stretch #upperbody #stretch #stretching
623 views1 month ago
YouTubeHealthFit Physical Therapy & Chiropractic
0:17
This stretch fixed my biceps tendinitis! The Barbell Backpack Stretch works by extendi…
49.8K views3 months ago
TikToktwstraining
0:24
Stretch Your Chest: Doorway Stretch
543 views2 months ago
YouTubeGregory Fitness
0:22
Shoulder Doorway Stretch
546 views1 month ago
YouTubeDrew Falls
1:02
Doorway Pec Stretch: Major and Minor
19 views2 weeks ago
YouTubeIPA Physio
0:49
3 Best stretches for women over 40
1.1M views8 months ago
YouTubeWeShape
0:59
Improve Your Health with a Simple Chest Stretch
420 views6 months ago
YouTubeDr. Nate Sikora
0:11
❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’…
18.8M views2 months ago
FacebookAndrew Kwong
0:13
Doorway back stretch to crack your back 🙌 #backstretch #backcrack #yogaforbeginners
768.7K views5 months ago
YouTubeAbi Mills Yoga
0:05
How to Stretch and Release Your Back at Home with a Doorframe
34.9M viewsMar 28, 2023
TikTokmoorewellness
0:56
Simple Chest Stretch 😌
684 views1 month ago
YouTubeBack In Shape Program
0:25
DOORWAY STRETCH - SINGLE ARM -hep2go
1.7K viewsMar 18, 2012
YouTubeHEP2go Inc
0:33
If you want to grow your lats you need to put them under load in the stretch position, bu…
11.8K views4 months ago
FacebookTom Mouland
0:23
Doorway Biceps Curl
554 views4 weeks ago
YouTubeFitness Care Plus
0:20
Doorway Pec Stretch: Improve Posture & Flexibility
317 views7 months ago
YouTubeGregory Fitness
0:29
Standing Biceps Stretch - Fitness Instructing: Pt Academy
2.9K viewsMay 26, 2016
YouTubePT ACADEMY
See more videos
Static thumbnail place holder
Feedback