Beginner Knee Strength Routine: Knee extensions Straight leg raise Hamstring curls Rear and side leg lifts Calf raise Tib raise 10-20 reps per leg 2-3 times per week Strengthening the lower body muscles that support your knees is crucial for maintaining healthy, strong knees, especially for beginners and those with limited mobility. Gentle exercises, such as leg lifts, seated marches, and mini-squats, help build the quadriceps, hamstrings, and calves. These muscles stabilize the knee joint, abso
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Beginner Knee Strength Routine: Knee extensions Straight leg raise Hamstring cur…
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PPL X Arnold Split - Push Day 1️⃣ Barbell Incline Bench Press: 5 sets 2️⃣ Triceps Pushdown: 4 sets 3️⃣ Cable Standing Fly: 4 sets 4️⃣ Cable Standing High Cross Triceps Extension: 3 sets 5️⃣ Seated Lateral Raise: 4 sets 6️⃣ Lever Seated Fly: 3 sets #pushworkout #chestworkout | Workout Inspiration
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PPL X Arnold Split - Push Day 1️⃣ Barbell Incline Bench Press: 5 sets 2️⃣ Triceps Pu…
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Extra abs for bigger OHP 🔺 If you want a big overhead you have to strengthen the abs as well. 🔺 One may doubt the need for strengthening anything other than the shoulders for a OHP PR, but abs play a role as well. By placing an additional emphasis on the abs and lower back, it will aid in discouraging any anterior tilt while pressing. Here is a mini ab workout one can add in geared towards the abs. 🔺 -100 hanging knee raise in as few sets as possible -200 standing crunches on a high pulley -I
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Extra abs for bigger OHP 🔺 If you want a big overhead you have to strengthen the abs a…
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