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Preacher Curl Machine Mistakes to Avoid! 1) Wrist Position: Don’t curl your wrist during the movement. Instead, keep it straight to focus on your biceps and prevent overusing your forearms. 2) Arm Placement: Avoid leaving a gap between your armpit and the pad. Keep your armpit pressed against the pad for better stability and leverage. 3) Elbow Alignment: Don’t flare your elbows outward. Tuck them in to maintain tension on your biceps for optimal muscle engagement. Size & Shred Training program �

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Working in carrying the ball in a strong position is just as important and working on other basics like drags and pushing/hitting. If you can run at speed and can correct your ball without having to slightly drag or turn onto your back stick you will be much less likely to lose control of your ball and be a much harder player to tackle! It is second nature to just correct by dragging or going onto the back stick so this is really beneficial to practise at training to build that mind muscle natur

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