20 Minute Fat Burning Workout | High Intensity Interval Training
20:09
20 Minute Fat Burning Workout | High Intensity Interval Training
Join us for another indoor cycling training session, this 20 minute workout is one of the best ways to burn fat and get fit fast. The high intensity...
FacebookGlobal Cycling Network96.3K viewsMar 25, 2020
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Stationary Bicycle Workout
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Stationary Bicycle Benefits
Using a stationary bike after knee surgery offers several benefits for recovery and rehabilitation. Here are some potential advantages: 1. Range of Motion: Cycling on a stationary bike helps improve knee joint mobility and range of motion. The controlled, repetitive motion of pedaling can help break up scar tissue, prevent joint stiffness, and promote flexibility in the knee joint. 2. Quadriceps Strengthening: Knee surgery often affects the strength of the quadriceps muscles, which play a crucia
0:39
Using a stationary bike after knee surgery offers several benefits for recovery and rehabilitation. Here are some potential advantages: 1. Range of Motion: Cycling on a stationary bike helps improve knee joint mobility and range of motion. The controlled, repetitive motion of pedaling can help break up scar tissue, prevent joint stiffness, and promote flexibility in the knee joint. 2. Quadriceps Strengthening: Knee surgery often affects the strength of the quadriceps muscles, which play a crucia
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